Roasted Boneless Skinless Chicken Breast With Potatoes And Carrots
If you're looking for a delicious and healthy meal, look no further than roasted boneless skinless chicken breast with potatoes and carrots. This dish is easy to make and packed with flavor, making it perfect for a weeknight dinner or a special occasion. In this article, we'll take a closer look at the ingredients and steps needed to make this mouthwatering meal.
Ingredients
Here are the ingredients you'll need:
- 2 boneless skinless chicken breasts
- 4 medium-sized potatoes
- 3-4 carrots
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (optional)
Instructions
Now that you have your ingredients, it's time to get cooking. Here are the steps to make roasted boneless skinless chicken breast with potatoes and carrots:
- Preheat your oven to 425°F (218°C).
- Wash and peel the potatoes and carrots, then cut them into bite-sized pieces.
- In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
- Place the chicken breasts in a baking dish and brush them with olive oil. Then, sprinkle the spice mixture on top of the chicken breasts.
- Place the potatoes and carrots around the chicken breasts in the baking dish. Drizzle the remaining olive oil over the vegetables and sprinkle with salt and pepper to taste.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken breasts are cooked through and the vegetables are tender.
- Remove the baking dish from the oven and let it cool for a few minutes before serving. If desired, sprinkle chopped fresh parsley over the dish before serving.
Health Benefits
Not only is roasted boneless skinless chicken breast with potatoes and carrots delicious, it's also a healthy meal option. Here are some of the health benefits of this dish:
- Chicken breast is a great source of protein, which is essential for building and repairing muscles.
- Potatoes are high in fiber, which can help regulate digestion and keep you feeling full for longer.
- Carrots are loaded with vitamin A, which is important for healthy eyesight.
- Using olive oil instead of butter or margarine can help lower your cholesterol and reduce your risk of heart disease.
Variations
If you're looking to switch things up, here are some variations of roasted boneless skinless chicken breast with potatoes and carrots:
- Add some sliced onions to the baking dish for extra flavor.
- Use sweet potatoes instead of regular potatoes for a sweeter taste.
- Sprinkle some grated Parmesan cheese over the dish before baking for a cheesy twist.
- Swap out the chicken breasts for boneless skinless chicken thighs for a different texture.
Conclusion
Roasted boneless skinless chicken breast with potatoes and carrots is a delicious and healthy meal that's easy to make. With just a few simple ingredients, you can create a flavorful dish that's perfect for any occasion. Whether you're cooking for your family or hosting a dinner party, this dish is sure to impress. So why not give it a try?