Calories In Chicken Stir Fry With Vegetables And White Rice
Chicken stir fry is a popular and healthy meal that can be made in a variety of ways. One of the most common versions is chicken stir fry with vegetables and white rice. This dish is not only delicious but also packed with nutrients. In this article, we will explore the nutritional value of chicken stir fry with vegetables and white rice and how many calories it contains.
Ingredients
The ingredients for chicken stir fry with vegetables and white rice can vary depending on personal preferences. However, the basic ingredients include:
- 1 pound of chicken breast, sliced
- 2 cups of mixed vegetables (such as bell peppers, carrots, and onions)
- 2 cups of cooked white rice
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of minced garlic
- 1 teaspoon of grated ginger
- Salt and pepper to taste
Calories in Chicken Stir Fry with Vegetables and White Rice
Chicken stir fry with vegetables and white rice is a healthy meal that is low in calories. One serving of chicken stir fry with vegetables and white rice (about one cup) contains approximately 300-400 calories. However, the exact number of calories can vary depending on the ingredients used and the cooking method.
Chicken is a great source of protein and contains about 165-200 calories per 100 grams, depending on whether it is cooked with or without the skin. Vegetables are also low in calories and high in nutrients. One cup of mixed vegetables contains approximately 50-60 calories. White rice is a good source of carbohydrates and contains about 205 calories per cup.
Nutritional Value
Chicken stir fry with vegetables and white rice is not only low in calories but also packed with nutrients. It is a good source of protein, fiber, vitamins, and minerals. One serving of chicken stir fry with vegetables and white rice contains:
- 20-25 grams of protein
- 3-4 grams of fiber
- 15-20% of the recommended daily intake of vitamin C
- 10-15% of the recommended daily intake of vitamin A
- 10-15% of the recommended daily intake of iron
- 5-10% of the recommended daily intake of calcium
How to Make Chicken Stir Fry with Vegetables and White Rice
Here is a simple recipe for chicken stir fry with vegetables and white rice:
- Cook the white rice according to the package instructions and set aside.
- Heat the vegetable oil in a wok or large skillet over high heat.
- Add the sliced chicken and stir-fry for 2-3 minutes until browned.
- Add the minced garlic and grated ginger and stir-fry for another minute.
- Add the mixed vegetables and stir-fry for 2-3 minutes until tender-crisp.
- In a small bowl, mix together the soy sauce and cornstarch.
- Add the soy sauce mixture to the wok and stir-fry for 1-2 minutes until the sauce thickens.
- Serve the chicken stir fry with the cooked white rice.
Conclusion
Chicken stir fry with vegetables and white rice is a healthy and delicious meal that is easy to make. It is low in calories and packed with nutrients, making it a great choice for anyone looking to eat a healthy and balanced diet. By following the recipe above, you can enjoy this tasty meal in the comfort of your own home.