Calories In Chinese Chicken And Broccoli With Brown Rice
Chinese Chicken and Broccoli with Brown Rice is a delicious meal that is easy to prepare and packed with nutrition. This dish is a favorite among many people, and for a good reason. It is a healthy and balanced meal that can be enjoyed at any time of the day. If you are curious about the calorie count of this dish, then you have come to the right place. In this article, we will discuss the calories in Chinese chicken and broccoli with brown rice, as well as its nutritional value.
What Is Chinese Chicken And Broccoli With Brown Rice?
Chinese Chicken and Broccoli with Brown Rice is a dish that consists of cooked chicken breast, broccoli florets, and brown rice. The chicken is usually stir-fried with garlic, ginger, and soy sauce, while the broccoli is steamed. Brown rice is used instead of white rice because it is a healthier option. This dish is a great source of protein, fiber, and essential vitamins and minerals.
Calories In Chinese Chicken And Broccoli With Brown Rice
The number of calories in Chinese Chicken and Broccoli with Brown Rice can vary depending on the recipe and serving size. On average, a serving of Chinese Chicken and Broccoli with Brown Rice contains around 400-500 calories. This may seem like a lot, but it is a balanced meal that provides your body with the necessary nutrients to function properly.
The chicken in this dish is a great source of protein, which helps to build and repair muscle tissue. A serving of Chinese Chicken and Broccoli with Brown Rice contains around 30-40 grams of protein, depending on the serving size. The broccoli is also a great source of fiber, which helps to regulate digestion and keep you feeling full for longer. A serving of Chinese Chicken and Broccoli with Brown Rice contains around 5-7 grams of fiber.
Nutritional Value Of Chinese Chicken And Broccoli With Brown Rice
Chinese Chicken and Broccoli with Brown Rice is a great source of nutrition. It is a balanced meal that provides your body with protein, fiber, essential vitamins, and minerals. Here is the nutritional value of a serving of Chinese Chicken and Broccoli with Brown Rice:
- Calories: 400-500
- Protein: 30-40 grams
- Fiber: 5-7 grams
- Fat: 8-10 grams
- Sodium: 500-700 mg
- Iron: 10-15% of the recommended daily intake
- Vitamin C: 50-60% of the recommended daily intake
How To Make Chinese Chicken And Broccoli With Brown Rice
If you want to make Chinese Chicken and Broccoli with Brown Rice at home, here is a simple recipe to follow:
Ingredients:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 3 cups broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon minced ginger
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 2 cups cooked brown rice
Instructions:
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chicken to the skillet and cook for 5-7 minutes, or until cooked through.
- Add the garlic and ginger to the skillet and cook for 1-2 minutes, or until fragrant.
- Add the broccoli to the skillet and cook for 3-4 minutes, or until tender.
- Stir in the soy sauce and cooked brown rice, and cook for an additional 1-2 minutes, or until heated through.
- Serve immediately.
Conclusion
Chinese Chicken and Broccoli with Brown Rice is a delicious and nutritious meal that can be enjoyed at any time of the day. It is a great source of protein, fiber, and essential vitamins and minerals. The number of calories in this dish can vary depending on the recipe and serving size, but on average, it contains around 400-500 calories. If you want to make this dish at home, follow the simple recipe provided above. Enjoy!