Calories In Footlong Sweet Onion Chicken Teriyaki With Cheese
For many of us, eating a delicious sub sandwich is a treat that we can't resist. One of the most popular sub sandwiches at Subway is the footlong Sweet Onion Chicken Teriyaki with Cheese. This sandwich is packed with flavor and is a great choice for anyone looking for a filling meal. But, how many calories are in a footlong Sweet Onion Chicken Teriyaki with Cheese? Let's take a closer look.
What's in a Footlong Sweet Onion Chicken Teriyaki with Cheese?
The footlong Sweet Onion Chicken Teriyaki with Cheese is made with tender, teriyaki-glazed chicken strips, melted Monterey cheddar cheese, and topped with sweet onion sauce, lettuce, tomatoes, green peppers, and red onions. The sandwich is served on your choice of bread, which can vary the calorie count.
Calories in a Footlong Sweet Onion Chicken Teriyaki with Cheese
The calorie count in a footlong Sweet Onion Chicken Teriyaki with Cheese can vary depending on the type of bread you choose. Here are the calorie counts for the sandwich on some of the most popular types of bread:
- Italian bread: 900 calories
- 9-grain wheat bread: 840 calories
- Honey oat bread: 920 calories
- Herbs and cheese bread: 1,000 calories
As you can see, the calorie count for the Sweet Onion Chicken Teriyaki with Cheese sandwich can range from 840 to 1,000 calories. This is a significant amount of calories, and it's important to keep this in mind when considering this sandwich as a meal option.
Is the Footlong Sweet Onion Chicken Teriyaki with Cheese Healthy?
While the Sweet Onion Chicken Teriyaki with Cheese sandwich is delicious, it's not the healthiest option on the menu. The sandwich is high in calories, fat, and sodium, which can be detrimental to your health if consumed in excess.
If you're looking for a healthier option at Subway, consider choosing a sandwich with lean proteins, such as turkey or roast beef, and load up on vegetables. You can also opt for a salad or a wrap instead of a sandwich, which can significantly reduce the calorie count of your meal.
Conclusion
The footlong Sweet Onion Chicken Teriyaki with Cheese sandwich is a delicious meal option at Subway, but it's important to be mindful of the calorie count and nutritional value. Choosing a healthier option can help you achieve your health and wellness goals without sacrificing flavor.