Calories In Mcdonald's Southwest Chicken Salad With Dressing
McDonald's Southwest Chicken Salad With Dressing is a popular menu item that is enjoyed by many people. It is a healthy option that is packed with nutrients and flavor. However, many people are concerned about the number of calories in this salad. In this article, we will discuss the calories in McDonald's Southwest Chicken Salad With Dressing and provide some tips on how to make it even healthier.
What is the Southwest Chicken Salad With Dressing?
The Southwest Chicken Salad With Dressing is a salad that is made with mixed greens, grilled chicken, black beans, roasted corn, tomatoes, and poblano peppers. It is topped with cheddar and jack cheese, crispy tortilla strips, and a cilantro lime glaze. The dressing that comes with the salad is a creamy southwest dressing that is made with sour cream, buttermilk, and spices.
Calories in McDonald's Southwest Chicken Salad With Dressing
The calories in McDonald's Southwest Chicken Salad With Dressing vary depending on the size and ingredients. A full-sized salad with dressing contains approximately 520 calories. However, if you choose to omit the dressing or use a lighter dressing, you can significantly reduce the calorie count. For example, using a balsamic vinaigrette dressing instead of the creamy southwest dressing can reduce the calorie count to around 350 calories.
How to Make the Southwest Chicken Salad With Dressing Healthier
If you want to enjoy the Southwest Chicken Salad With Dressing but are concerned about the calorie count, there are several things you can do to make it healthier. Here are some tips:
- Choose a smaller size - McDonald's offers a half-sized salad that contains approximately 260 calories.
- Omit the dressing or use a lighter dressing - as mentioned earlier, using a balsamic vinaigrette dressing instead of the creamy southwest dressing can significantly reduce the calorie count.
- Ask for grilled chicken instead of crispy chicken - the crispy chicken adds extra calories and fat to the salad.
- Omit the cheese or use a smaller amount - the cheese adds extra calories and fat to the salad.
- Use less tortilla strips - the tortilla strips add extra calories and fat to the salad.
Conclusion
The McDonald's Southwest Chicken Salad With Dressing is a delicious and healthy option that can be enjoyed by everyone. It is important to be mindful of the calorie count and make adjustments as necessary to ensure that it fits into your diet. By following the tips provided in this article, you can enjoy a healthier version of this popular salad.