Calories In Mcdonald's Southwest Salad With Grilled Chicken
McDonald's is one of the most popular fast-food chains in the world. If you are health-conscious, you might be interested in the nutritional value of their food. In this article, we will talk about the calories in McDonald's Southwest Salad with Grilled Chicken.
What is McDonald's Southwest Salad with Grilled Chicken?
McDonald's Southwest Salad with Grilled Chicken is a salad that contains grilled chicken, corn, black beans, tomatoes, and tortilla strips on a bed of mixed greens. It is served with a Southwest dressing.
Calories in McDonald's Southwest Salad with Grilled Chicken
According to McDonald's official website, a Southwest Salad with Grilled Chicken contains 350 calories. This number may vary depending on the amount of dressing you use.
Nutritional Value of McDonald's Southwest Salad with Grilled Chicken
Here is the nutritional value of McDonald's Southwest Salad with Grilled Chicken:
- Calories: 350
- Total Fat: 11g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 1060mg
- Total Carbohydrates: 27g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 37g
As you can see, the salad is high in protein and fiber but also contains a significant amount of sodium.
Is McDonald's Southwest Salad with Grilled Chicken Healthy?
McDonald's Southwest Salad with Grilled Chicken can be a healthy choice if you watch your portion size and dressing usage. The salad provides a good amount of protein and fiber, and the vegetables are a good source of vitamins and minerals. However, the high sodium content may be an issue for some people, especially those with high blood pressure.
Conclusion
McDonald's Southwest Salad with Grilled Chicken is a tasty and relatively healthy option if you are looking for a fast-food meal. However, be mindful of the sodium content and portion size.