Calories In Mcdonalds Grilled Chicken Caesar Salad Without Dressing
Many people believe that eating at McDonald's is unhealthy, but did you know that they offer a variety of healthy options on their menu, including salads? One of the most popular salads at McDonald's is the Grilled Chicken Caesar Salad, which is a tasty and nutritious choice for anyone looking for a healthy meal on the go.
Nutritional Information
The Grilled Chicken Caesar Salad without dressing contains 220 calories, 6g of fat, 11g of carbohydrates, and 32g of protein. It is a good source of fiber and contains essential vitamins and minerals such as vitamin A, vitamin C, and iron. The salad also contains 670mg of sodium, which is a bit high but still within the recommended daily limit of 2,300mg for most adults.
Ingredients
The Grilled Chicken Caesar Salad without dressing contains romaine lettuce, grilled chicken breast, grape tomatoes, shaved parmesan cheese, and a blend of lettuce that includes baby kale, baby spinach, and red leaf lettuce. The salad is also served with a packet of lemon Caesar vinaigrette dressing, which adds an additional 70 calories, 7g of fat, and 230mg of sodium to the salad.
Benefits of Grilled Chicken Caesar Salad
There are many benefits to eating a Grilled Chicken Caesar Salad without dressing. Firstly, it is a low-calorie option that is packed with protein, making it a great choice for anyone looking to lose weight or build muscle. Additionally, the salad is rich in fiber, which can help improve digestion and promote feelings of fullness. The salad is also a good source of essential vitamins and minerals, such as vitamin A and iron, which are important for maintaining overall health.
Conclusion
If you are looking for a healthy meal option on the go, the Grilled Chicken Caesar Salad without dressing at McDonald's is a great choice. It is low in calories, high in protein and fiber, and contains essential vitamins and minerals that are important for maintaining good health. So, the next time you are at McDonald's, give their Grilled Chicken Caesar Salad a try!