Calories In Mcdonalds Southwest Grilled Chicken Salad With Dressing
Fast food is a quick and easy option when you're on the go, but it can be difficult to make healthy choices. One option that may seem like a healthier choice at McDonald's is the Southwest Grilled Chicken Salad with dressing. However, it's important to know the calorie count and nutritional information before making your decision.
Calories
The Southwest Grilled Chicken Salad with dressing from McDonald's contains 420 calories. However, this is without any additional toppings or sides, so it's important to factor those in if you're looking to stay within a certain calorie range.
Nutritional Information
The salad also contains 27 grams of protein, which can be beneficial for those looking to increase their protein intake. It also contains 29 grams of carbohydrates and 22 grams of fat, including 6 grams of saturated fat. The salad has 1080 milligrams of sodium, which is 45% of the daily recommended value.
Additional Toppings
While the base salad may seem like a healthy option, adding additional toppings can quickly increase the calorie count. For example, adding cheese adds an additional 50 calories, while adding guacamole adds an additional 70 calories. It's important to consider these additional toppings when making your decision.
Conclusion
The Southwest Grilled Chicken Salad with dressing from McDonald's can be a healthier option compared to other fast food choices. However, it's important to be mindful of the calorie count and nutritional information, especially if you're looking to stay within a certain range. Additionally, adding extra toppings can quickly increase the calorie count, so it's important to consider those when making your decision.