Calories In Zaxby's House Salad With Fried Chicken
When it comes to eating healthy, it's important to know what you're putting into your body. If you're a fan of Zaxby's and looking for a lighter option, the House Salad with Fried Chicken may seem like a good choice. However, it's important to know the calorie count and nutritional information before you indulge.
Calories in Zaxby's House Salad with Fried Chicken
The House Salad with Fried Chicken at Zaxby's contains 800 calories. This may seem like a lot for a salad, but it's important to note that the chicken is breaded and fried, which adds a significant amount of calories.
Additionally, the salad contains 53 grams of fat, 36 grams of carbohydrates, and 38 grams of protein. It's also high in sodium, containing 2,180 milligrams.
Healthier Alternatives
If you're looking for a healthier alternative at Zaxby's, there are a few options to consider. The Grilled Chicken Salad contains 570 calories, 29 grams of fat, 24 grams of carbohydrates, and 54 grams of protein. It's also significantly lower in sodium, containing only 1,080 milligrams.
Another option is the Caesar Salad with Grilled Chicken, which contains 470 calories, 29 grams of fat, 13 grams of carbohydrates, and 41 grams of protein. It's also lower in sodium, containing 1,280 milligrams.
Tips for Making Healthier Choices
When dining out, it can be challenging to make healthy choices. However, there are a few tips to keep in mind to help you stay on track:
- Look for grilled or baked options instead of fried
- Avoid creamy dressings and opt for vinaigrettes instead
- Choose water or unsweetened tea instead of sugary drinks
- Ask for sauces and dressings on the side so you can control how much you consume
By following these tips and making mindful choices, you can still enjoy a meal at Zaxby's without sacrificing your health goals.
Conclusion
While the House Salad with Fried Chicken at Zaxby's may seem like a healthy option, it's important to be aware of the calorie count and nutritional information. If you're looking for a lighter alternative, consider the Grilled Chicken Salad or Caesar Salad with Grilled Chicken. And remember, making mindful choices and following healthy habits can help you stay on track even when dining out.