Calories In Zaxby's House Salad With Grilled Chicken
If you're looking for a healthy option at Zaxby's, the House Salad with Grilled Chicken may be a good choice. This salad is a mix of fresh greens, tomatoes, cucumbers, and fried onions, topped with a grilled chicken breast. But how many calories are in a Zaxby's House Salad with Grilled Chicken? Let's take a closer look.
Calories in Zaxby's House Salad with Grilled Chicken
According to Zaxby's website, a House Salad with Grilled Chicken without dressing contains 440 calories. However, this does not include the calories from dressing or any additional toppings you may choose to add.
Calories in Zaxby's Salad Dressings
Zaxby's offers a variety of salad dressings, each with a different calorie count. Here are the calorie counts for some of the most popular dressings:
- Lite Vinaigrette: 25 calories
- Honey Mustard: 130 calories
- Ranch: 160 calories
- Blue Cheese: 230 calories
If you're looking to keep your calorie count low, the Lite Vinaigrette is the best option. However, if you're looking for a more indulgent dressing, the Blue Cheese is the highest in calories.
Additional Toppings
Zaxby's offers a variety of additional toppings that you can add to your salad, including:
- Crispy Fried Onions: 70 calories
- Toasted Pecans: 110 calories
- Grilled Mushrooms: 15 calories
- Grilled Onions: 10 calories
If you're looking to keep your calorie count low, it's best to avoid the Crispy Fried Onions and Toasted Pecans. Instead, opt for the Grilled Mushrooms or Grilled Onions.
Conclusion
The Zaxby's House Salad with Grilled Chicken can be a healthy option if you're looking for a meal that is low in calories and high in protein. However, it's important to be mindful of the additional toppings and dressings that you choose to add, as they can quickly increase the calorie count of your meal.