Campbell's 98 Fat Free Cream Of Chicken Soup Nutrition Label
Campbell's Soup has been a staple in American households for over a century. One of their most popular products is the 98% Fat Free Cream Of Chicken Soup. This soup has been a favorite among dieters and health-conscious individuals for its low-fat content. In this article, we will take a closer look at the nutrition label of Campbell's 98% Fat Free Cream Of Chicken Soup.
Nutrition Facts
The nutrition label of Campbell's 98% Fat Free Cream Of Chicken Soup shows that one serving size, which is 1/2 cup (120g), contains:
- Calories: 70
- Total Fat: 1g (2% DV)
- Saturated Fat: 0g (0% DV)
- Trans Fat: 0g
- Cholesterol: 5mg (2% DV)
- Sodium: 410mg (17% DV)
- Total Carbohydrate: 12g (4% DV)
- Dietary Fiber: 1g (4% DV)
- Total Sugars: 2g
- Protein: 3g
- Vitamin D: 0mcg (0% DV)
- Calcium: 20mg (2% DV)
- Iron: 0.6mg (4% DV)
- Potassium: 140mg (4% DV)
It is important to note that these percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
The ingredients in Campbell's 98% Fat Free Cream Of Chicken Soup include:
- Chicken Stock
- Water
- Modified Food Starch
- Wheat Flour
- Chicken Meat
- Cream
- Soy Protein Concentrate
- Vegetable Oil
- Contains Less Than 2% Of: Salt, Potassium Chloride, Chicken Fat, Flavoring, Beta Carotene For Color, Sodium Phosphate, Soy Protein Isolate, Lactic Acid, Celery Extract, Onion Extract, Garlic Extract
It is important to note that this soup contains wheat, soy, and dairy products. If you have any allergies or dietary restrictions, it is important to read the label carefully before consuming.
Health Benefits
Campbell's 98% Fat Free Cream Of Chicken Soup is a good source of protein and dietary fiber. It also contains vitamins and minerals such as calcium and iron. However, it is important to note that this soup is high in sodium, which can be a concern for individuals with high blood pressure.
Many people choose this soup as a healthier alternative to the regular cream of chicken soup, which is higher in fat and calories. By choosing the 98% fat-free version, you can still enjoy the creamy texture and delicious taste without the added fat and calories.
Conclusion
Campbell's 98% Fat Free Cream Of Chicken Soup is a great option for individuals who are looking for a low-fat, low-calorie soup option. It is important to note the high sodium content and to read the label carefully if you have any allergies or dietary restrictions. Overall, this soup is a healthy and delicious option for a quick and easy meal.