Cheesecake Factory Sheila's Chicken And Avocado Salad Nutrition
The Cheesecake Factory is a popular chain restaurant that offers a wide variety of dishes, including salads. One of their most popular salads is Sheila's Chicken and Avocado Salad. This salad is not only delicious, but it's also healthy and nutritious. In this article, we'll take a closer look at the nutrition facts of Sheila's Chicken and Avocado Salad, as well as its ingredients and health benefits.
Ingredients of Sheila's Chicken and Avocado Salad
Before we dive into the nutrition facts, let's take a look at the ingredients of Sheila's Chicken and Avocado Salad. This salad is made with the following ingredients:
- Grilled chicken breast
- Avocado
- Corn
- Black beans
- Cilantro
- Romaine lettuce
- Tortilla strips
- Cotija cheese
- Tomatillo dressing
The combination of these ingredients creates a delicious and flavorful salad that is also packed with nutrients.
Nutrition Facts of Sheila's Chicken and Avocado Salad
Now, let's take a closer look at the nutrition facts of Sheila's Chicken and Avocado Salad. According to the Cheesecake Factory's website, the following is the nutrition information for a full-sized portion of this salad:
- Calories: 1070
- Total Fat: 72g
- Saturated Fat: 15g
- Cholesterol: 140mg
- Sodium: 1700mg
- Total Carbohydrates: 59g
- Dietary Fiber: 18g
- Sugar: 9g
- Protein: 52g
As you can see, Sheila's Chicken and Avocado Salad is a high-calorie dish with a significant amount of fat and sodium. However, it is also packed with fiber, protein, and other important nutrients.
Health Benefits of Sheila's Chicken and Avocado Salad
Despite its high calorie count, Sheila's Chicken and Avocado Salad is a healthy dish that offers numerous health benefits. Here are some of the health benefits of the key ingredients:
Avocado
Avocado is a superfood that is loaded with heart-healthy monounsaturated fats, fiber, and antioxidants. It has been shown to improve cholesterol levels, reduce inflammation, and promote healthy digestion.
Black Beans
Black beans are a great source of protein, fiber, and other essential nutrients. They have been shown to improve heart health, regulate blood sugar levels, and promote healthy digestion.
Corn
Corn is a good source of fiber, vitamins, and minerals. It has been shown to support healthy digestion, boost immunity, and reduce the risk of chronic diseases.
Grilled Chicken Breast
Grilled chicken breast is a lean source of protein that is low in fat and calories. It has been shown to support muscle growth, promote weight loss, and reduce the risk of chronic diseases.
Conclusion
Sheila's Chicken and Avocado Salad from the Cheesecake Factory is a delicious and nutritious dish that offers numerous health benefits. While it is high in calories and sodium, it is also packed with fiber, protein, and other important nutrients. By enjoying this salad in moderation and pairing it with a healthy lifestyle, you can indulge in its delicious flavors while still maintaining good health.