Chicken And Spinach Skillet Pasta With Lemon And Parmesan
Are you looking for a quick and easy pasta dish that's both healthy and delicious? Look no further than this chicken and spinach skillet pasta with lemon and parmesan. This dish is perfect for busy weeknights when you want something flavorful but don't have a lot of time to spend in the kitchen.
Ingredients:
- 12 oz. whole wheat pasta
- 1 lb. boneless, skinless chicken breasts
- 1 tbsp. olive oil
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 3 cups baby spinach
- 1 lemon, juiced and zested
- 1/2 cup grated parmesan cheese
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
Instructions:
- Cook the pasta according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain and set aside.
- While the pasta is cooking, season the chicken breasts with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side, or until cooked through. Remove from the skillet and set aside.
- Add the onion to the skillet and cook for 2-3 minutes, or until softened. Add the garlic and cook for another minute.
- Add the spinach to the skillet and cook until wilted, stirring occasionally.
- Add the lemon juice and zest to the skillet, scraping up any browned bits from the bottom of the pan.
- Slice the chicken into bite-sized pieces and add it back to the skillet along with the cooked pasta. Toss everything together, adding pasta water as needed to thin out the sauce.
- Add the parmesan cheese and parsley to the skillet and toss again to combine. Season with salt and pepper to taste.
- Serve hot with additional parmesan cheese and parsley, if desired.
This chicken and spinach skillet pasta with lemon and parmesan is a great way to incorporate more vegetables into your diet while still enjoying a comforting pasta dish. The baby spinach adds a boost of nutrients, while the lemon and parmesan cheese make for a bright and flavorful sauce. This dish is also easily customizable - try adding in some roasted red peppers or sun-dried tomatoes for an extra pop of flavor.
Conclusion
If you're looking for a quick and easy pasta dish that's both healthy and delicious, give this chicken and spinach skillet pasta with lemon and parmesan a try. With just a few simple ingredients and minimal prep time, this dish is perfect for busy weeknights when you want something flavorful but don't have a lot of time to spend in the kitchen. Plus, it's a great way to incorporate more vegetables into your diet while still enjoying a comforting pasta dish. So what are you waiting for? Give this recipe a try tonight!