Coconut Curry Soup With Chicken Chickpeas And Hearty Greens
Coconut curry soup with chicken, chickpeas, and hearty greens is a delicious and healthy soup that is perfect for any time of the year. This soup is packed with flavor and nutrients, making it a great meal for anyone looking to eat healthy and delicious food. Coconut curry soup is a popular dish in many parts of the world and is known for its rich and creamy flavor, as well as its health benefits.
Ingredients
Here are the ingredients you will need to make coconut curry soup with chicken, chickpeas, and hearty greens:
- 1 tablespoon coconut oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper
- 4 cups chicken broth
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 pound chicken breast, cut into bite-sized pieces
- 4 cups hearty greens (such as kale, collard greens, or spinach), chopped
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
Here are the instructions for making coconut curry soup with chicken, chickpeas, and hearty greens:
- In a large pot, heat the coconut oil over medium heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the curry powder, cumin, coriander, turmeric, cinnamon, cardamom, and cayenne pepper and cook for 1-2 minutes, until fragrant.
- Add the chicken broth and chickpeas and bring to a simmer.
- Add the coconut milk and chicken and bring to a simmer.
- Cover and simmer for 10-15 minutes, until the chicken is cooked through.
- Add the hearty greens and cook for 5-10 minutes, until wilted.
- Season with salt and pepper, to taste.
- Serve hot, garnished with fresh cilantro and lime wedges.
Health Benefits
Coconut curry soup with chicken, chickpeas, and hearty greens is not only delicious but also very healthy. Here are some of the health benefits:
- Coconut milk is rich in medium-chain triglycerides (MCTs), which can help boost metabolism and improve brain function.
- Curry powder contains several spices that are known for their anti-inflammatory and antioxidant properties.
- Chickpeas are a great source of protein and fiber, which can help keep you feeling full and satisfied.
- Hearty greens are packed with vitamins and minerals, including vitamins A, C, and K, as well as calcium and iron.
- Chicken is a great source of lean protein, which can help build and repair muscle tissue.
Variations
Coconut curry soup with chicken, chickpeas, and hearty greens is a versatile dish that can be customized to suit your tastes. Here are some variations to try:
- Vegetarian: Omit the chicken and add extra chickpeas or tofu.
- Seafood: Add shrimp or fish instead of chicken.
- Spicier: Increase the amount of cayenne pepper or add chopped jalapeño peppers.
- Milder: Omit the cayenne pepper and reduce the amount of curry powder.
- Creamier: Add more coconut milk or a dollop of Greek yogurt.
Conclusion
Coconut curry soup with chicken, chickpeas, and hearty greens is a delicious and healthy soup that is easy to make and packed with flavor and nutrients. This soup is perfect for any time of the year and can be customized to suit your tastes. Whether you are looking for a quick and easy meal or something more exotic, coconut curry soup is sure to satisfy.