Creamy Chicken And Cauliflower Rice Casserole Keto Low Carb
Introduction
Are you looking for a delicious keto low carb casserole recipe that is both easy to make and satisfying? Look no further than this creamy chicken and cauliflower rice casserole! With its rich and savory flavors, this casserole is perfect for a cozy night in or for feeding a crowd.
Ingredients
To make this creamy chicken and cauliflower rice casserole, you will need the following ingredients:
- 1 lb boneless, skinless chicken breasts, cut into small pieces
- 4 cups riced cauliflower
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tbsp olive oil
These ingredients can be found at your local grocery store or online.
Instructions
Here are the steps to make this delicious creamy chicken and cauliflower rice casserole:
- Preheat your oven to 375°F.
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5 minutes.
- Add the garlic, thyme, basil, salt, and pepper to the skillet and cook for an additional 2 minutes.
- Stir in the riced cauliflower and cook for 2-3 minutes, until slightly softened.
- Stir in the heavy cream and chicken broth and bring to a simmer.
- Reduce the heat to low and simmer for 5-7 minutes, until the sauce has thickened.
- Stir in the Parmesan cheese and parsley.
- Transfer the mixture to a 9x13 inch baking dish.
- Bake for 25-30 minutes, until the casserole is bubbly and golden brown on top.
- Let cool for a few minutes before serving.
Enjoy your delicious creamy chicken and cauliflower rice casserole!
Why This Casserole is Perfect for a Keto Low Carb Diet
For those following a keto low carb diet, this creamy chicken and cauliflower rice casserole is a perfect meal option. With only 8g of net carbs per serving, this casserole is low in carbohydrates and high in healthy fats and protein. The cauliflower rice is a great low carb substitute for traditional rice, and the heavy cream and Parmesan cheese add richness and flavor without adding extra carbs.
Conclusion
In conclusion, this creamy chicken and cauliflower rice casserole is a delicious and satisfying meal option for those following a keto low carb diet. With its rich and savory flavors, it's sure to be a hit with the whole family. Try making this casserole for your next cozy night in or for feeding a crowd. Bon appétit!