Hello Fresh One Pot Chicken Sausage And Bean Soup
Are you looking for a quick and easy meal that is not only tasty but also healthy? Look no further than Hello Fresh's one pot chicken sausage and bean soup! This hearty soup is packed with protein and fiber, making it a filling and satisfying meal. Plus, it's all cooked in one pot, making cleanup a breeze.
Ingredients:
To make this delicious soup, you will need the following ingredients:
- 1 tablespoon olive oil
- 4 chicken sausages, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cans cannellini beans, drained and rinsed
- 1 can diced tomatoes
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 2 cups baby spinach
These ingredients are easy to find at any grocery store and should cost you less than $20.
Instructions:
Now that you have all your ingredients, it's time to start cooking!
- Heat the olive oil in a large pot over medium heat.
- Add the sliced chicken sausages and cook until browned, about 5-7 minutes.
- Add the chopped onion and minced garlic and cook until softened, about 3-5 minutes.
- Add the cannellini beans, diced tomatoes, chicken broth, dried oregano, and dried thyme to the pot.
- Season with salt and pepper, to taste.
- Bring the soup to a boil, then reduce the heat and let simmer for 10-15 minutes.
- Add the baby spinach and let cook for an additional 2-3 minutes, until wilted.
- Taste and adjust seasoning, if necessary.
- Serve hot and enjoy!
This recipe serves 4-6 people and should take less than 30 minutes to make from start to finish.
Nutrition:
This soup is not only delicious but also packed with nutrition. One serving (1/6th of the recipe) contains:
- Calories: 270
- Protein: 23g
- Fat: 9g
- Carbohydrates: 25g
- Fiber: 7g
- Sugar: 4g
- Sodium: 1230mg
It's a great option for those looking to eat healthier without sacrificing taste.
Conclusion:
Overall, Hello Fresh's one pot chicken sausage and bean soup is a delicious and nutritious meal that is easy to make and perfect for busy weeknights. With its combination of protein and fiber, it will keep you full and satisfied for hours. Give it a try and enjoy a warm and comforting bowl of soup!