Roasted Chicken Thighs And Vegetables With Honey Mustard Glaze
Roasted chicken thighs and vegetables with honey mustard glaze is a delicious and healthy meal that can be prepared with ease. This meal is packed with flavor and nutrients that are important for maintaining a healthy lifestyle. The honey mustard glaze adds a sweet and tangy flavor to the dish that complements the roasted chicken thighs and vegetables perfectly. In this article, we will discuss how to make roasted chicken thighs and vegetables with honey mustard glaze in detail.
Ingredients
The following ingredients are required to make roasted chicken thighs and vegetables with honey mustard glaze:
- 6 bone-in, skin-on chicken thighs
- 4 cups of vegetables (such as carrots, potatoes, and onions)
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1/4 cup of honey
- 2 tablespoons of dijon mustard
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of chopped fresh rosemary
Instructions
Follow the instructions below to make roasted chicken thighs and vegetables with honey mustard glaze:
- Preheat the oven to 400°F.
- Place the chicken thighs and vegetables on a baking sheet.
- Drizzle the olive oil over the chicken and vegetables.
- Sprinkle the salt and black pepper over the chicken and vegetables.
- Roast the chicken and vegetables for 35-40 minutes or until the chicken is cooked through and the vegetables are tender.
- In a small bowl, whisk together the honey, dijon mustard, apple cider vinegar, and chopped fresh rosemary.
- Brush the honey mustard glaze over the chicken and vegetables.
- Return the baking sheet to the oven and roast for an additional 5-10 minutes or until the glaze has caramelized and the chicken is golden brown.
Health Benefits
Roasted chicken thighs and vegetables with honey mustard glaze is a healthy meal that is packed with nutrients. The chicken thighs are a great source of protein, which is important for building and repairing muscles. The vegetables provide a variety of vitamins and minerals that are important for maintaining a healthy body. Additionally, the honey mustard glaze contains antioxidants that can help to reduce inflammation in the body.
Conclusion
Roasted chicken thighs and vegetables with honey mustard glaze is a delicious and healthy meal that can be prepared with ease. This meal is perfect for those who are looking for a quick and easy dinner option that is packed with flavor and nutrients. Follow the instructions above to make this delicious meal for yourself and your family.