Applebee's Bourbon Street Chicken And Shrimp No Potatoes Nutrition
Applebee's is a renowned restaurant chain in the United States with a wide variety of dishes. One of their most popular dishes is the Bourbon Street Chicken and Shrimp, which is a combination of grilled chicken breast, blackened shrimp and a signature Bourbon Street sauce. This dish is usually served with mashed potatoes, but if you're looking for a low-carb option, you can order it without potatoes. In this article, we'll explore the nutrition facts of Applebee's Bourbon Street Chicken and Shrimp without potatoes.
Calories and Macronutrients
The Bourbon Street Chicken and Shrimp without potatoes contains 510 calories. This might seem like a lot, but it's important to remember that this dish contains both chicken and shrimp, which are both excellent sources of protein. In addition to the calories, this dish also contains 24 grams of fat, 23 grams of carbohydrates, and 49 grams of protein. The fat content might seem high, but it's important to remember that not all fat is bad. The fat in this dish comes from healthy sources like the chicken and the shrimp.
Protein
The Bourbon Street Chicken and Shrimp without potatoes is an excellent source of protein. One serving contains 49 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It's also important for maintaining muscle mass and keeping you full and satisfied after a meal. The chicken and shrimp in this dish are both high-quality sources of protein, making it an excellent choice for anyone looking to increase their protein intake.
Fat
The Bourbon Street Chicken and Shrimp without potatoes contains 24 grams of fat. While this might seem like a lot, it's important to note that not all fat is bad. The fat in this dish comes from healthy sources like the chicken and the shrimp. These sources of fat are rich in omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body.
Carbohydrates
The Bourbon Street Chicken and Shrimp without potatoes contains 23 grams of carbohydrates. This might seem like a lot, but it's important to remember that not all carbohydrates are created equal. The carbohydrates in this dish come from healthy sources like the Bourbon Street sauce. The sauce is made with a blend of spices and herbs, which not only adds flavor but also provides important nutrients.
Vitamins and Minerals
The Bourbon Street Chicken and Shrimp without potatoes is also a good source of vitamins and minerals. One serving contains 15% of the daily recommended intake of vitamin A, 10% of the daily recommended intake of vitamin C, and 6% of the daily recommended intake of iron. These vitamins and minerals are essential for maintaining good health and keeping your body functioning properly.
Conclusion
Applebee's Bourbon Street Chicken and Shrimp without potatoes is a delicious and nutritious dish that's perfect for anyone looking for a low-carb option. This dish is high in protein, healthy fats, and essential vitamins and minerals. It's a great choice for anyone looking to maintain a healthy diet without sacrificing flavor. So, next time you're at Applebee's, be sure to try the Bourbon Street Chicken and Shrimp without potatoes.