Dinner At The Zoo Honey Garlic Chicken Stir Fry
If you're looking for a quick and easy dinner recipe, look no further than this honey garlic chicken stir fry from Dinner At The Zoo. This recipe is not only delicious, but it's also healthy and packed with nutrients. Plus, it only takes 30 minutes to make, making it the perfect meal for busy weeknights.
The Ingredients
Before you get started, make sure you have all the necessary ingredients. Here's what you'll need:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 cup chopped green onions
Make sure you have all of these ingredients on hand before you begin cooking.
The Preparation
Once you have all of your ingredients ready, it's time to start cooking. Here's how to prepare the honey garlic chicken stir fry:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5-6 minutes or until browned.
- Add the garlic and cook for an additional minute.
- In a separate bowl, whisk together the honey, soy sauce, hoisin sauce, and chicken broth.
- Pour the sauce over the chicken and stir to combine.
- Cook for an additional 3-4 minutes or until the sauce has thickened.
- In a small bowl, whisk together the cornstarch and water.
- Add the cornstarch mixture to the skillet and stir to combine.
- Add the broccoli and bell peppers to the skillet and stir to combine.
- Cook for an additional 3-4 minutes or until the vegetables are tender-crisp.
- Serve the stir fry over a bed of rice and top with chopped green onions.
The Nutritional Information
This honey garlic chicken stir fry is not only delicious, but it's also packed with nutrients. Here's the nutritional information:
- Calories: 321
- Protein: 25g
- Carbohydrates: 38g
- Fiber: 4g
- Sugar: 27g
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 73mg
- Sodium: 1439mg
- Potassium: 693mg
- Vitamin A: 1770IU
- Vitamin C: 126mg
- Calcium: 63mg
- Iron: 2mg
Keep in mind that these nutritional values may vary based on the specific ingredients you use.
Conclusion
The Dinner At The Zoo honey garlic chicken stir fry is a delicious and easy meal that's perfect for busy weeknights. With its combination of chicken, vegetables, and flavorful sauce, this dish is sure to become a family favorite. Plus, it's packed with nutrients, making it a healthy choice for anyone looking to eat well. Give this recipe a try tonight and see for yourself how delicious and easy it can be!