Subway Chicken & Bacon Ranch Melt On Tomato Basil Wrap
Subway is a popular fast-food restaurant chain known for its wide range of delicious and healthy sandwiches. Among the most popular options is the Chicken & Bacon Ranch Melt on Tomato Basil Wrap. This sandwich is not only flavorful but also packed with nutrients that your body needs. In this article, we will explore the ingredients, nutritional value, and benefits of this amazing sandwich.
The Ingredients
The Chicken & Bacon Ranch Melt on Tomato Basil Wrap is made with a combination of fresh ingredients that come together to create a unique and delicious taste. The ingredients include:
- Tomato Basil Wrap
- Grilled chicken
- Bacon
- Cheddar cheese
- Lettuce
- Tomatoes
- Red onions
- Green peppers
- Chipotle Southwest sauce
- Ranch dressing
All these ingredients are carefully selected to ensure that the sandwich is both tasty and healthy. The wrap, for instance, is made from wholesome grains and has fewer calories than the traditional bread. The grilled chicken and bacon are a great source of protein, while the vegetables provide essential vitamins and minerals.
The Nutritional Value
The Chicken & Bacon Ranch Melt on Tomato Basil Wrap is not only delicious but also packed with nutrients that your body needs. Here is a breakdown of its nutritional value:
- Calories: 570
- Protein: 34g
- Fat: 27g
- Carbohydrates: 47g
- Sodium: 1,760mg
As you can see, this sandwich is a great source of protein, which is essential for building and repairing muscles. It also has a moderate amount of carbohydrates, which provide energy for your body. The fat content is relatively high, but it comes mostly from healthy sources such as the chicken and bacon. The sodium content is a bit high, so it may not be suitable for people on a low-sodium diet.
The Benefits
The Chicken & Bacon Ranch Melt on Tomato Basil Wrap has several benefits that make it a great choice for anyone looking for a delicious and healthy meal. Here are some of the benefits:
- High in protein: As mentioned earlier, this sandwich is a great source of protein, which is essential for building and repairing muscles.
- Fresh ingredients: All the ingredients used in this sandwich are fresh and carefully selected to ensure that they are of the highest quality.
- Low in calories: The Tomato Basil Wrap has fewer calories than the traditional bread, making it a great option for anyone looking to reduce their calorie intake.
- Rich in vitamins and minerals: The vegetables in this sandwich provide essential vitamins and minerals that your body needs to function properly.
- Delicious taste: Last but not least, the Chicken & Bacon Ranch Melt on Tomato Basil Wrap is incredibly tasty and satisfying.
Conclusion
The Chicken & Bacon Ranch Melt on Tomato Basil Wrap is a delicious and healthy sandwich option that is perfect for anyone looking for a quick and easy meal on the go. It is packed with nutrients that your body needs and has several benefits that make it a great choice for anyone looking to maintain a healthy lifestyle. So, the next time you visit Subway, be sure to try out this amazing sandwich!