Subway Chicken Teriyaki Salad With Sweet Onion Sauce Calories
If you're looking for a healthy and delicious salad option, the Subway Chicken Teriyaki Salad with Sweet Onion Sauce is a great choice. Not only is it packed with protein and fiber, but it's also low in calories and fat. In this article, we'll take a closer look at the nutritional value of this popular Subway salad.
What is the Subway Chicken Teriyaki Salad?
The Subway Chicken Teriyaki Salad is a combination of tender chicken strips, fresh veggies, and a sweet onion sauce. The salad is made with lettuce, spinach, tomatoes, cucumbers, green peppers, onions, and olives. The chicken is marinated in teriyaki sauce and grilled to perfection.
Calories in Subway Chicken Teriyaki Salad
The Subway Chicken Teriyaki Salad with Sweet Onion Sauce is a low-calorie meal option. According to Subway's website, the salad contains 240 calories per serving. This includes 29 grams of carbohydrates, 22 grams of protein, and 4.5 grams of fat. The salad also contains 6 grams of fiber and 12 grams of sugar.
Nutritional Value of Subway Chicken Teriyaki Salad
The Subway Chicken Teriyaki Salad is not only low in calories but also a great source of nutrition. The salad is high in protein, fiber, and vitamin A. It also contains vitamin C, calcium, and iron. The sweet onion sauce adds a delicious flavor to the salad, but it also adds some extra sugar and sodium. It's important to note that the nutrition information may vary based on the specific ingredients used and the serving size.
Health Benefits of Subway Chicken Teriyaki Salad
The Subway Chicken Teriyaki Salad with Sweet Onion Sauce is a healthy meal option for several reasons. Firstly, it's low in calories and fat, making it a great option for those watching their weight. Secondly, it's packed with nutrients, including protein, fiber, and vitamins. Lastly, the salad contains fresh vegetables, which are an essential part of a healthy diet. Eating a diet rich in vegetables can help lower the risk of chronic diseases such as heart disease, stroke, and cancer.
Conclusion
The Subway Chicken Teriyaki Salad with Sweet Onion Sauce is a delicious and healthy meal option. It's low in calories and fat and packed with protein, fiber, and nutrients. The fresh vegetables in the salad provide additional health benefits, making it a great choice for those looking to maintain a healthy diet. If you're looking for a tasty and nutritious lunch option, give the Subway Chicken Teriyaki Salad a try.