Air Fryer Fried Chicken Thighs Bone In Skin On
Introduction
Fried chicken is a classic dish that is loved all around the world. It's crispy and juicy texture is hard to resist. However, traditional fried chicken can be high in calories and unhealthy. Luckily, air fryers have made it possible to enjoy fried chicken without the added calories and fat. In this article, we will show you how to make delicious and healthy air fryer fried chicken thighs bone in skin on with a step-by-step recipe.
Ingredients
To make air fryer fried chicken thighs bone in skin on, you will need the following ingredients:
- 4 chicken thighs, bone in and skin on
- 1 cup of all-purpose flour
- 1 tablespoon of paprika
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of dried thyme
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 eggs
- 1/4 cup of milk
- 1 cup of panko breadcrumbs
- Olive oil cooking spray
Instructions
Follow these easy steps to make air fryer fried chicken thighs bone in skin on:
Step 1: Prepare the chicken
Preheat your air fryer to 375°F. In a bowl, mix together flour, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. In a separate bowl, whisk together eggs and milk. Dip each chicken thigh into the flour mixture, then into the egg mixture, and finally into the panko breadcrumbs.
Step 2: Spray with olive oil
Spray each chicken thigh with olive oil cooking spray. This will help the chicken to become crispy and golden brown.
Step 3: Air fry the chicken
Place the chicken thighs in the air fryer basket skin side down. Cook for 15 minutes. Flip the chicken over and cook for an additional 10-15 minutes or until the chicken is crispy and cooked through.
Variations
Air fryer fried chicken thighs bone in skin on can be customized to suit your preferences. You can add different spices to the flour mixture, use different types of breadcrumbs, or marinate the chicken beforehand. You can also make air fryer fried chicken legs or wings using the same recipe.
Conclusion
Air fryer fried chicken thighs bone in skin on is a healthier and more convenient alternative to traditional fried chicken. With this easy recipe, you can enjoy crispy and juicy fried chicken without the added calories and fat. You can customize the recipe to suit your taste preferences and enjoy this classic dish guilt-free.