Hello Fresh Chicken Sausage Sweet Potato And Kale Soup
Are you looking for a healthy and delicious soup recipe? Look no further than Hello Fresh's Chicken Sausage Sweet Potato and Kale Soup! This soup is packed with flavor and nutrients, making it the perfect choice for a cozy night in or a hearty lunch.
Ingredients
To make this soup, you will need the following ingredients:
- 1 pound chicken sausage
- 1 onion, diced
- 2 cloves garlic, minced
- 2 sweet potatoes, peeled and diced
- 1 bunch kale, stemmed and chopped
- 6 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious soup:
- Heat olive oil in a large pot over medium heat. Add chicken sausage and cook until browned, breaking it up into small pieces with a spatula.
- Add onion and garlic to the pot and sauté until translucent, about 5 minutes.
- Add sweet potatoes, kale, chicken broth, paprika, and thyme to the pot. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until sweet potatoes are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Benefits
This soup is not only delicious, but it is also packed with nutrients that your body needs to stay healthy. Here are just a few of the benefits of the ingredients in this soup:
- Chicken sausage is a great source of protein and is lower in fat than traditional pork sausage.
- Sweet potatoes are a good source of fiber, vitamins A and C, and potassium.
- Kale is packed with vitamins A, C, and K, as well as calcium and iron.
- Chicken broth is a great source of collagen and can help support healthy joints, skin, and gut health.
Variations
This soup is versatile and can be easily customized to suit your tastes. Here are a few variations to try:
- Swap out the chicken sausage for turkey sausage or vegetarian sausage for a different flavor.
- Use different types of greens, such as spinach or Swiss chard, in place of kale.
- Add other vegetables, such as carrots or celery, to the pot for extra flavor and nutrition.
- Top the soup with croutons, grated cheese, or a dollop of sour cream for added texture and flavor.
Conclusion
Hello Fresh's Chicken Sausage Sweet Potato and Kale Soup is a delicious and healthy meal option that is easy to make and packed with nutrients. Whether you are looking for a cozy dinner or a hearty lunch, this soup is sure to satisfy. Try it out today and enjoy all the benefits that it has to offer!