Pf Chang's Chang's Spicy Chicken Nutrition Facts
If you love Chinese food, you've probably heard of P.F. Chang's. The restaurant chain is known for its delicious dishes, including the famous Chang's Spicy Chicken. But have you ever wondered about the nutrition facts of this popular dish? In this article, we'll take a closer look at P.F. Chang's Chang's Spicy Chicken nutrition facts and everything you need to know.
What is Chang's Spicy Chicken?
Chang's Spicy Chicken is a popular dish at P.F. Chang's. It's made with crispy chicken that's coated in a spicy sauce and served with steamed broccoli. The dish is often served with rice, but you can also ask for it without rice if you're watching your carb intake.
Nutrition Facts of Chang's Spicy Chicken
Now let's take a look at the nutrition facts of Chang's Spicy Chicken. The following information is based on a serving size of 1 dish:
- Calories: 1,140
- Total Fat: 58g
- Saturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 165mg
- Sodium: 2,240mg
- Total Carbohydrates: 87g
- Dietary Fiber: 7g
- Sugars: 23g
- Protein: 66g
As you can see, Chang's Spicy Chicken is a high-calorie dish that's also high in fat, sodium, and carbohydrates. It's not the healthiest option on the menu, but it's definitely delicious.
How to Make Chang's Spicy Chicken Healthier
If you're watching your calories, fat, sodium, or carbohydrates intake, you can still enjoy Chang's Spicy Chicken by making some adjustments:
- Ask for the sauce on the side: The sauce is what makes Chang's Spicy Chicken so delicious, but it's also what makes it high in calories, fat, and sodium. By asking for the sauce on the side, you can control how much you use.
- Ask for steamed chicken: If you're watching your fat intake, you can ask for steamed chicken instead of crispy chicken. This will significantly reduce the amount of fat in the dish.
- Ask for extra vegetables: Chang's Spicy Chicken is served with steamed broccoli, but you can ask for extra vegetables to make the dish more nutritious and filling.
- Ask for brown rice: If you're watching your carb intake, you can ask for brown rice instead of white rice. Brown rice is a healthier option that's high in fiber and nutrients.
Conclusion
P.F. Chang's Chang's Spicy Chicken is a delicious dish that's popular among Chinese food lovers. While it's not the healthiest option on the menu, you can still enjoy it by making some adjustments. By asking for the sauce on the side, steamed chicken, extra vegetables, or brown rice, you can make Chang's Spicy Chicken a healthier and more nutritious dish.