Chicken Stir Fry With Bean Sprouts And Snow Peas
If you're looking for a quick and easy weeknight meal, look no further than this delicious chicken stir fry with bean sprouts and snow peas. This dish is packed with flavor and nutrition, making it a great choice for anyone who wants to eat healthy without sacrificing taste. Plus, it's easy to customize to your liking, so you can make it as spicy or mild as you prefer.
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 cups fresh bean sprouts
- 2 cups fresh snow peas
- 1 red bell pepper, sliced into thin strips
- 1 yellow onion, sliced into thin strips
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet or wok over high heat.
- Add the chicken strips and cook for 3-4 minutes, stirring occasionally, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the garlic, bell pepper, and onion to the skillet and stir fry for 2-3 minutes, until the vegetables are tender-crisp.
- Add the bean sprouts and snow peas to the skillet and stir fry for an additional 2-3 minutes.
- In a small bowl, whisk together the soy sauce, cornstarch, and sesame oil.
- Return the chicken to the skillet and pour the soy sauce mixture over the top.
- Stir fry for 1-2 minutes, until the sauce has thickened and everything is well coated.
- Season with salt and pepper to taste.
That's it! Your delicious chicken stir fry with bean sprouts and snow peas is ready to serve. You can garnish it with chopped scallions or cilantro if you like, and serve it over rice or noodles for a complete meal. This recipe makes enough for 4 servings, so it's perfect for a family dinner or meal prep for the week ahead.
Health Benefits
This chicken stir fry with bean sprouts and snow peas is not only delicious, but it's also packed with nutrition. Here are some of the health benefits:
- Chicken is a great source of lean protein, which helps to build and repair muscle tissue.
- Bean sprouts are low in calories and high in fiber, making them a great addition to any diet.
- Snow peas are a good source of vitamin C, which helps to boost the immune system.
- Bell peppers are high in antioxidants, which help to protect the body against disease.
- Onions are a good source of vitamin C and fiber, and may help to lower cholesterol levels.
- Garlic has anti-inflammatory properties and may help to lower blood pressure and cholesterol levels.
So not only is this dish delicious, but it's also good for you. Enjoy!