Chicken Stir Fry With Snow Peas And Mixed Bell Peppers
Are you looking for a quick and easy meal that is both delicious and healthy? Look no further than chicken stir fry with snow peas and mixed bell peppers! This dish is packed with protein, vitamins, and minerals, making it the perfect choice for a satisfying and nutritious meal.
Ingredients:
To make this dish, you will need:
- 1 pound boneless, skinless chicken breast, cut into thin strips
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup snow peas, trimmed
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 cup chicken broth
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- Salt and pepper to taste
Instructions:
1. In a medium bowl, toss the chicken with cornstarch and soy sauce until well coated.
2. Heat the oil in a large skillet or wok over high heat.
3. Add the chicken and stir-fry for 2-3 minutes, or until browned and cooked through.
4. Remove the chicken from the pan and set aside.
5. Add the bell peppers, snow peas, garlic, and ginger to the same pan and stir-fry for 2-3 minutes, or until the vegetables are crisp-tender.
6. Return the chicken to the pan and stir to combine.
7. In a small bowl, whisk together the chicken broth, oyster sauce, and hoisin sauce.
8. Pour the sauce over the chicken and vegetables and stir to coat.
9. Cook for an additional 1-2 minutes, or until the sauce has thickened.
10. Season with salt and pepper to taste.
Health Benefits:
Not only is this dish delicious, it is also incredibly healthy! Here are some of the health benefits of the ingredients:
- Chicken: High in protein, low in fat, and a good source of vitamins and minerals
- Snow peas: Low in calories, high in fiber, and a good source of vitamin C and vitamin K
- Bell peppers: Low in calories, high in fiber, and a good source of vitamin C, vitamin A, and potassium
- Garlic: Contains compounds that have been shown to lower blood pressure and improve cholesterol levels
- Ginger: Contains anti-inflammatory compounds that may help reduce pain and inflammation
Conclusion:
Chicken stir fry with snow peas and mixed bell peppers is a delicious and healthy meal that can be prepared in just minutes. With its high protein content, low calorie count, and abundance of vitamins and minerals, this dish is the perfect choice for anyone looking to maintain a healthy diet without sacrificing flavor. Give it a try today!