Recipe For Boneless Skinless Chicken Thighs In The Air Fryer
If you're looking for a quick and easy way to cook boneless skinless chicken thighs, then look no further than your air fryer! This kitchen appliance is perfect for cooking up crispy and juicy chicken thighs in just a few minutes. In this article, we'll provide you with a recipe for boneless skinless chicken thighs in the air fryer that's sure to become a family favorite.
Ingredients
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Rub the spice mixture all over the chicken thighs, making sure to coat them evenly.
- Place the chicken thighs in the air fryer basket, making sure they are not touching each other.
- Cook the chicken thighs in the air fryer for 12-15 minutes, flipping them halfway through cooking, until they reach an internal temperature of 165°F (74°C).
- Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Variations
While the recipe above is delicious as written, there are many ways to switch it up and make it your own. Here are a few ideas:
- Add some heat by including a pinch of cayenne pepper in the spice rub.
- Swap out the smoked paprika for regular paprika, or use a combination of the two.
- Use a different type of oil, such as avocado oil or coconut oil, instead of olive oil.
- Experiment with different spice blends, such as Italian seasoning or taco seasoning.
Serving Suggestions
Once your boneless skinless chicken thighs are cooked to perfection, it's time to serve them up! Here are a few ideas for how to enjoy them:
- Pair them with your favorite side dishes, such as roasted vegetables, rice, or potatoes.
- Chop them up and use them in a salad or wrap.
- Top them with your favorite sauce, such as BBQ sauce or honey mustard.
- Use them as a protein source in meal prep dishes for the week.
Conclusion
There you have it – a simple and delicious recipe for boneless skinless chicken thighs in the air fryer. With just a few ingredients and a little bit of time, you can have a tasty and healthy meal on the table in no time. So go ahead and give it a try – we think you'll love it!