Whole Wheat Pasta With Chicken Sausage And Roasted Veggies
Are you looking for a healthy and delicious meal that is easy to make? Look no further than this recipe for whole wheat pasta with chicken sausage and roasted veggies! This dish is packed with flavor, nutrients, and enough protein to fuel your day. Plus, it's quick and easy to make, so you can enjoy a wholesome meal even on your busiest days.
Ingredients
For this recipe, you will need:
- 1 pound whole wheat pasta
- 4 chicken sausages, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
Instructions
- Preheat oven to 425°F.
- Cook pasta according to package instructions until al dente.
- While pasta is cooking, combine sliced chicken sausage, chopped bell peppers, chopped zucchini, chopped onion, minced garlic, olive oil, salt, black pepper, oregano, basil, and red pepper flakes in a large bowl. Toss until vegetables and sausage are evenly coated.
- Spread the mixture on a large baking sheet and roast in the preheated oven for 20-25 minutes, stirring occasionally, until the vegetables are tender and browned.
- Once pasta is cooked, drain and add it back to the pot.
- Add the roasted vegetables and sausage to the pot with the pasta and toss until well combined.
- Serve hot and enjoy!
Health Benefits
This recipe is not only delicious, but it's also packed with health benefits. Whole wheat pasta is a great source of fiber, which can help improve digestion and keep you feeling full and satisfied. Chicken sausage is a good source of protein, which is essential for building and repairing muscles. The roasted veggies provide a variety of vitamins, minerals, and antioxidants that support overall health and help reduce the risk of chronic diseases.
Conclusion
Whole wheat pasta with chicken sausage and roasted veggies is a quick and easy meal that is perfect for busy weeknights. It's packed with flavor, nutrients, and enough protein to keep you satisfied. Plus, it's a great way to sneak in some extra veggies into your diet. Give this recipe a try and enjoy a delicious and healthy meal tonight!