Mcdonald's Premium Bacon Ranch Salad With Grilled Chicken Nutrition
McDonald's is one of the most popular fast-food chains in the world. They offer a wide range of food options, including salads. Among their salad offerings is the Premium Bacon Ranch Salad with Grilled Chicken. This salad is a great option for those looking to eat a healthier meal at McDonald's. In this article, we will take a closer look at the nutrition facts of this salad.
Nutrition Facts
The Premium Bacon Ranch Salad with Grilled Chicken contains:
- 320 calories
- 13g fat
- 8g saturated fat
- 0g trans fat
- 105mg cholesterol
- 890mg sodium
- 18g carbohydrates
- 4g fiber
- 9g sugar
- 36g protein
It is important to note that the nutrition facts may vary depending on the toppings and dressing used. The nutritional information provided is for the salad with grilled chicken and without dressing.
Ingredients
The Premium Bacon Ranch Salad with Grilled Chicken contains:
- Romaine lettuce
- Baby spinach
- Grilled chicken
- Bacon
- Grape tomatoes
- Shredded cheddar and jack cheeses
- Carrots
- Cucumber
The salad comes with Newman's Own Ranch Dressing, but you can choose to swap it for a lighter dressing option such as balsamic vinaigrette or Italian dressing.
Benefits
The Premium Bacon Ranch Salad with Grilled Chicken is a great option for those looking to eat a healthier meal at McDonald's. It is a good source of protein and fiber, which can help keep you feeling full and satisfied. The salad is also low in calories and saturated fat when compared to other menu items at McDonald's.
Additionally, the salad contains a variety of vegetables that are rich in vitamins and minerals. The romaine lettuce and baby spinach are both good sources of vitamin A and vitamin C, while the carrots and cucumber are rich in vitamin K and potassium.
Drawbacks
While the Premium Bacon Ranch Salad with Grilled Chicken is a healthier option at McDonald's, it does contain a significant amount of sodium. The salad has 890mg of sodium, which is about 39% of the recommended daily intake of sodium for adults. It is important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.
Conclusion
The Premium Bacon Ranch Salad with Grilled Chicken is a healthier option on the McDonald's menu. It is a good source of protein and fiber and contains a variety of vegetables. However, it is important to be mindful of the sodium content and choose a lighter dressing option to keep the calorie and fat content down.