Mcdonald's Premium Caesar Salad With Grilled Chicken Calories
When it comes to fast food, McDonald's is one of the most popular options in the United States. However, their menu isn't always the healthiest. If you're looking for a healthier option at McDonald's, you might be considering their Premium Caesar Salad with Grilled Chicken. In this article, we'll take a closer look at the calorie count and nutrition of this menu item.
Calorie Count
The calorie count of McDonald's Premium Caesar Salad with Grilled Chicken varies depending on the size and toppings you choose. Here's a breakdown:
- Full Size Salad with Grilled Chicken: 320 calories
- Full Size Salad with Crispy Chicken: 520 calories
- Half Size Salad with Grilled Chicken: 160 calories
- Half Size Salad with Crispy Chicken: 260 calories
If you want to reduce the calorie count even further, you can ask for the dressing on the side or opt for a lower calorie dressing option such as balsamic vinaigrette.
Nutrition
In addition to the calorie count, it's important to consider the nutrition of the Premium Caesar Salad with Grilled Chicken. Here's a breakdown of the nutrition:
- Full Size Salad with Grilled Chicken:
- 22g of protein
- 9g of fat
- 7g of carbohydrates
- 3g of fiber
- 5g of sugar
- 890mg of sodium
- Full Size Salad with Crispy Chicken:
- 28g of protein
- 27g of fat
- 20g of carbohydrates
- 3g of fiber
- 3g of sugar
- 1,080mg of sodium
- Half Size Salad with Grilled Chicken:
- 11g of protein
- 4.5g of fat
- 4g of carbohydrates
- 2g of fiber
- 3g of sugar
- 445mg of sodium
- Half Size Salad with Crispy Chicken:
- 14g of protein
- 14g of fat
- 10g of carbohydrates
- 2g of fiber
- 1g of sugar
- 540mg of sodium
The Premium Caesar Salad with Grilled Chicken is a good source of protein and fiber, but it's high in sodium. If you're watching your sodium intake, you may want to choose a different menu item.
Ingredients
The ingredients in McDonald's Premium Caesar Salad with Grilled Chicken include:
- Romaine lettuce
- Grilled chicken breast
- Shredded parmesan cheese
- Bacon bits
- Grape tomatoes
- Crispy croutons
- Caesar dressing
It's important to note that the Caesar dressing is high in calories and sodium. If you're looking to reduce the calorie count and sodium intake, you may want to ask for the dressing on the side or choose a different dressing option.
Conclusion
Overall, McDonald's Premium Caesar Salad with Grilled Chicken can be a relatively healthy option on the menu. However, it's important to consider the calorie count, nutrition, and ingredients before ordering. If you're looking to reduce the calorie count and sodium intake, you may want to ask for the dressing on the side or choose a different dressing option. By making small changes, you can enjoy a healthier meal at McDonald's.