Calories In Mcdonald's Bacon Ranch Salad With Crispy Chicken
Introduction
McDonald's is a popular fast-food chain that has a wide variety of menu items. One such item is the Bacon Ranch Salad with Crispy Chicken. This salad is a combination of crispy chicken, bacon, lettuce, and cheese, topped with a creamy ranch dressing. In this article, we will take a detailed look at the calories in McDonald's Bacon Ranch Salad with Crispy Chicken.
Calories in McDonald's Bacon Ranch Salad with Crispy Chicken
Before we dive into the calorie count, let's take a look at the ingredients in the Bacon Ranch Salad with Crispy Chicken. The salad contains:
- Crispy Chicken
- Bacon
- Lettuce
- Shredded Cheddar/Jack Cheese
- Ranch Dressing
The calorie count in the Bacon Ranch Salad with Crispy Chicken can vary depending on the serving size and the amount of dressing used. According to McDonald's website, a standard serving size of the salad contains 490 calories. This serving size also contains 32 grams of protein, 28 grams of fat, and 29 grams of carbohydrates. The salad also contains 1,130 milligrams of sodium.
Calories in Crispy Chicken
The crispy chicken in the Bacon Ranch Salad is the main source of protein in the dish. According to McDonald's website, a 3.5-ounce serving of crispy chicken contains 190 calories. It also contains 11 grams of fat, 14 grams of protein, and 9 grams of carbohydrates. The chicken also contains 470 milligrams of sodium.
Calories in Bacon
Bacon is a popular ingredient in salads and adds flavor to the dish. However, it is also high in calories and fat. According to McDonald's website, a serving of bacon contains 70 calories. It also contains 5 grams of fat, 4 grams of protein, and 1 gram of carbohydrates. The bacon also contains 200 milligrams of sodium.
Calories in Lettuce
Lettuce is a low-calorie ingredient in the Bacon Ranch Salad. According to McDonald's website, a serving of lettuce contains 5 calories. It also contains 1 gram of carbohydrates and 5 milligrams of sodium.
Calories in Shredded Cheddar/Jack Cheese
The shredded cheddar/jack cheese adds flavor and texture to the Bacon Ranch Salad. According to McDonald's website, a serving of shredded cheddar/jack cheese contains 110 calories. It also contains 9 grams of fat, 7 grams of protein, and 1 gram of carbohydrates. The cheese also contains 190 milligrams of sodium.
Calories in Ranch Dressing
The ranch dressing is the main source of fat and calories in the Bacon Ranch Salad. According to McDonald's website, a serving of ranch dressing contains 170 calories. It also contains 18 grams of fat, 1 gram of protein, and 2 grams of carbohydrates. The dressing also contains 260 milligrams of sodium.
Conclusion
The Bacon Ranch Salad with Crispy Chicken from McDonald's is a popular menu item that is high in calories and fat. A standard serving size of the salad contains 490 calories, with the crispy chicken and the ranch dressing contributing to most of the calorie count. If you are watching your calorie intake, it is important to be mindful of the amount of dressing you use and the serving size of the salad. However, the Bacon Ranch Salad with Crispy Chicken can be a delicious treat when enjoyed in moderation.