Citrus-And-Fennel Chicken With Olives And Calabrian Chiles
If you're looking for a new and exciting recipe to try out, look no further than citrus-and-fennel chicken with olives and Calabrian chiles. This dish is not only delicious, but it's also packed with healthy ingredients that will leave you feeling satisfied and energized.
The Ingredients You'll Need
Before you get started, make sure you have all the ingredients you need:
- 4 bone-in, skin-on chicken thighs
- 1 fennel bulb, sliced
- 1 lemon, sliced
- 1/2 cup pitted Kalamata olives
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes, or more to taste
- 1/4 cup chopped Calabrian chiles
How to Make Citrus-And-Fennel Chicken With Olives And Calabrian Chiles
Now that you have everything you need, it's time to start cooking. Here are the steps:
- Preheat your oven to 425°F.
- In a small bowl, whisk together the olive oil, honey, Dijon mustard, red wine vinegar, garlic, oregano, salt, black pepper, and crushed red pepper flakes.
- Place the chicken thighs in a large baking dish.
- Pour the olive oil mixture over the chicken, and use your hands to rub it in, making sure the chicken is coated evenly.
- Add the fennel, lemon slices, and olives to the baking dish, scattering them around the chicken.
- Sprinkle the chopped Calabrian chiles over everything in the dish.
- Bake for 30-35 minutes, or until the chicken is cooked through and the skin is crispy and golden brown.
- Serve hot, garnished with chopped parsley.
And that's it! This recipe is easy to make and takes less than an hour from start to finish. It's perfect for a weeknight dinner, or you can double the recipe and make it for a dinner party.
The Health Benefits of Citrus-And-Fennel Chicken With Olives And Calabrian Chiles
This recipe isn't just delicious, it's also packed with healthy ingredients. Here are just a few of the health benefits:
- Chicken is a great source of protein, which helps to build and repair muscles.
- Fennel is rich in fiber, which can help to keep your digestive system healthy.
- Lemons are high in vitamin C, which can boost your immune system.
- Olives are a good source of healthy fats, which can help to reduce inflammation in the body.
- Calabrian chiles contain capsaicin, which has been shown to have anti-inflammatory properties.
So not only is this recipe delicious, it's also good for you!
Conclusion
If you're looking for a new and exciting recipe to try out, citrus-and-fennel chicken with olives and Calabrian chiles is definitely worth a try. It's easy to make, packed with healthy ingredients, and absolutely delicious. Give it a try tonight!