It's Better To Use Less Oil To Fry The Chicken
Who doesn't love fried chicken, right? It's crispy, juicy, and oh-so-delicious! But as much as we all love this classic dish, it's no secret that fried chicken is not the healthiest of foods. However, there are ways to make it healthier without compromising its taste. One of those ways is to use less oil when frying the chicken. In this article, we'll explore why it's better to use less oil to fry chicken and how you can do it.
Why Use Less Oil?
There are several reasons why using less oil to fry chicken is a better option:
- Reduced Calories: Oil is high in calories, and using less of it can significantly reduce the calorie count of your fried chicken. This makes it a healthier alternative to traditional fried chicken, which can pack a lot of calories.
- Reduced Fat Content: Oil is also high in fat, and consuming too much of it can lead to weight gain and other health problems. By using less oil, you can reduce the fat content of your fried chicken and make it a healthier option.
- Improved Taste and Texture: Believe it or not, using less oil can actually improve the taste and texture of your fried chicken. When you use too much oil, the chicken can become greasy and heavy. By using less oil, you can achieve a crispy, light texture that's more enjoyable to eat.
How to Use Less Oil to Fry Chicken
Now that you know why using less oil to fry chicken is a better option, let's talk about how you can do it. Here are a few tips:
- Use a Non-Stick Pan: A non-stick pan requires less oil than a regular pan, making it a good option for frying chicken. You can also use a non-stick cooking spray to further reduce the amount of oil needed.
- Use a Deep Fryer: If you have a deep fryer, you can use it to fry chicken with less oil. Deep fryers are designed to use less oil than traditional frying methods, making them a healthier option.
- Use a Paper Towel: After frying the chicken, place it on a paper towel to absorb any excess oil. This will help reduce the overall oil content of the dish.
Other Tips for Making Healthier Fried Chicken
Using less oil is just one way to make fried chicken healthier. Here are a few other tips:
- Use Skinless Chicken: Chicken skin is high in fat, so using skinless chicken can significantly reduce the fat content of your dish.
- Use Whole Wheat Flour: Instead of using all-purpose flour, try using whole wheat flour when breading your chicken. Whole wheat flour is higher in fiber and nutrients, making it a healthier option.
- Use Herbs and Spices: Instead of relying on salt and pepper for flavor, try using herbs and spices to add flavor to your fried chicken. This can help reduce the overall sodium content of the dish.
Conclusion
As you can see, using less oil to fry chicken is a simple and effective way to make the dish healthier without sacrificing its taste. By following the tips outlined in this article, you can enjoy delicious fried chicken that's better for you. So next time you're in the mood for some fried chicken, give these tips a try and see how they work for you!