Chicken Stir Fry With Bok Choy And Snow Peas
Looking for a quick and easy meal that is both healthy and delicious? Look no further than this chicken stir fry with bok choy and snow peas! This dish is packed with flavor and nutrients, making it the perfect choice for a weeknight dinner or a weekend lunch.
Ingredients
To make this dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 1 tablespoon vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bunch bok choy, chopped
- 1 cup snow peas, trimmed
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- Salt and pepper to taste
Instructions
Follow these simple steps to make chicken stir fry with bok choy and snow peas:
- Heat the vegetable oil in a large skillet over high heat.
- Add the chicken and stir fry until browned and cooked through, about 5 minutes.
- Remove the chicken from the skillet and set aside.
- Add the garlic and ginger to the skillet and sauté for 1-2 minutes, until fragrant.
- Add the bok choy, snow peas, red bell pepper, and onion to the skillet and stir fry for 2-3 minutes, until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth.
- Add the chicken back to the skillet, along with the sauce mixture. Stir fry for another 1-2 minutes, until the sauce has thickened and everything is heated through.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Health Benefits
This chicken stir fry with bok choy and snow peas is not only delicious, but also incredibly healthy. Bok choy is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K. Snow peas are also low in calories and high in fiber, vitamin C, and vitamin A. Chicken is a great source of lean protein, and the garlic and ginger in this dish provide anti-inflammatory benefits. This meal is a great way to get a variety of nutrients in one delicious package.
Variations
One of the great things about stir fry is that it is incredibly versatile. Here are a few variations to try:
- Swap out the chicken for beef, shrimp, or tofu.
- Use any combination of vegetables you like, such as carrots, broccoli, or mushrooms.
- Add a spicy kick by adding red pepper flakes or sriracha sauce.
- Serve over quinoa or cauliflower rice for a low-carb option.
Conclusion
Chicken stir fry with bok choy and snow peas is a delicious and healthy meal that is easy to make and packed with flavor. With its combination of protein, fiber, and nutrients, this dish is the perfect choice for a quick weeknight dinner or a leisurely weekend lunch. Give it a try and see how easy it is to make a delicious and nutritious meal at home.