Green Chili Shredded Chicken Cauliflower Rice Bowl Microwave Instructions
If you're looking for a quick, easy, and healthy meal, look no further than a green chili shredded chicken cauliflower rice bowl. This dish is not only delicious, but it's also packed with nutrients and low in carbs. In this article, we'll walk you through how to make it using just a microwave. So grab your ingredients and let's get started!
Ingredients
- 1 pound boneless, skinless chicken breast, shredded
- 1 head cauliflower, riced
- 1 can diced green chilies
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 avocado, sliced
- 1 lime, cut into wedges
- Fresh cilantro, chopped (optional)
Instructions
- Start by shredding your chicken breast. You can do this by using a fork or by chopping it into small pieces with a knife.
- Rice your cauliflower by using a food processor or grater. Make sure you remove any excess moisture by squeezing it in a towel or paper towel.
- In a microwave-safe bowl, combine the shredded chicken, riced cauliflower, green chilies, cumin, garlic powder, onion powder, salt, pepper, and olive oil. Mix well.
- Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 5-7 minutes, or until the chicken is fully cooked and the cauliflower is tender.
- Remove the bowl from the microwave and let it cool for a few minutes. Then, top with sliced avocado, fresh cilantro, and a squeeze of lime juice. Enjoy!
Benefits of Green Chili Shredded Chicken Cauliflower Rice Bowl
This dish is not only delicious, but it's also packed with nutrients. Here are some of the benefits:
- Low in carbs: By using cauliflower rice instead of regular rice, this dish is low in carbs and perfect for those on a low-carb diet.
- High in protein: Chicken is a great source of protein, which is essential for building and repairing muscle tissue.
- Rich in vitamins and minerals: Cauliflower is packed with vitamins C and K, as well as folate and potassium.
- Healthy fats: Avocado is a great source of healthy fats, which are important for brain function and overall health.
Conclusion
A green chili shredded chicken cauliflower rice bowl is a healthy, delicious meal that can be made in just a few minutes using a microwave. By using cauliflower rice instead of regular rice, this dish is low in carbs and packed with nutrients. Give it a try and let us know what you think!