Low Fat Cream Of Chicken And Wild Rice Soup
Are you looking for a hearty soup that is both healthy and delicious? Look no further than low-fat cream of chicken and wild rice soup. This dish is perfect for cold winter nights, but it's also light enough to enjoy year-round. And the best part? It's easy to make!
Ingredients
To make this soup, you will need:
- 1 lb boneless, skinless chicken breast, cooked and shredded
- 1 cup uncooked wild rice
- 4 cups reduced-sodium chicken broth
- 2 cups skim milk
- 1 cup chopped onion
- 1 cup chopped carrots
- 1 cup chopped celery
- 1/4 cup all-purpose flour
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Optional: chopped fresh parsley for garnish.
Instructions
1. Cook wild rice according to package directions, then set aside.
2. In a large pot or Dutch oven, sauté onion, carrots, and celery until tender.
3. Add flour to the pot and stir well. Cook for 1-2 minutes, stirring constantly.
4. Add chicken broth, milk, thyme, rosemary, garlic powder, onion powder, salt, and pepper. Bring to a boil, stirring frequently.
5. Reduce heat and simmer for 10-15 minutes, until the soup has thickened slightly.
6. Add cooked rice and shredded chicken to the pot. Stir well and continue to simmer for an additional 10-15 minutes, until the chicken is heated through and the rice is tender.
7. Serve hot, garnished with fresh parsley if desired.
Why This Soup Is Great
This low-fat cream of chicken and wild rice soup is a wonderful choice for anyone looking to eat healthier without sacrificing flavor. By using skim milk instead of heavy cream, this soup has a creamy texture without all the added fat. Wild rice is also a great choice because it is high in fiber and protein, making it a filling addition to any meal.
Additionally, this soup is incredibly versatile. If you prefer a vegetarian option, simply omit the chicken and use vegetable broth instead of chicken broth. You can also customize the vegetables based on your preferences or what you have on hand. This soup is a great way to use up any leftover veggies in your fridge!
Meta Description
Looking for a delicious and healthy soup option? Try low-fat cream of chicken and wild rice soup. This recipe is easy to make and perfect for any night of the week.
Meta Keywords
low-fat, soup, chicken, wild rice, healthy, easy, versatile