Calories In Kentucky Fried Chicken Mashed Potatoes And Gravy
When it comes to fast food, Kentucky Fried Chicken (KFC) is a popular choice for many Americans. With its signature fried chicken, biscuits, and sides, KFC has become a staple in the fast food industry. One of the most beloved side dishes at KFC is their mashed potatoes and gravy. However, many people wonder how many calories are in this delicious side dish. In this article, we will take a closer look at the calories in Kentucky Fried Chicken mashed potatoes and gravy.
Calories in Kentucky Fried Chicken Mashed Potatoes
Let's start with the mashed potatoes. According to KFC's website, a serving of their mashed potatoes contains 120 calories. This serving size is 4 oz or about ½ cup. It's important to note that this calorie count does not include any gravy or toppings that may be added to the mashed potatoes.
Mashed potatoes are a great source of carbohydrates and fiber. However, they are also high in starch and can cause a spike in blood sugar levels. If you are watching your carbohydrate intake, it may be best to limit your serving size of mashed potatoes.
Calories in Kentucky Fried Chicken Gravy
Now let's talk about the gravy. KFC's gravy is a savory and creamy sauce that complements their mashed potatoes perfectly. However, it is also high in calories and fat. According to KFC's website, a serving of their gravy contains 50 calories. This serving size is 1 oz or about 2 tablespoons.
While 50 calories may not seem like a lot, it's important to remember that this is only for one serving of gravy. If you add more gravy to your mashed potatoes or other dishes, the calorie count will quickly add up.
Calories in a KFC Mashed Potatoes and Gravy Combo
For many people, the mashed potatoes and gravy combo is a go-to side dish at KFC. But how many calories are in the combo? According to KFC's website, a combo of mashed potatoes and gravy contains 170 calories. This serving size is 5 oz or about ⅔ cup.
It's important to note that this calorie count only includes the mashed potatoes and gravy. If you order a combo meal with fried chicken, biscuits, and a drink, the calorie count will be much higher.
How to Make Healthier Choices at KFC
If you're trying to watch your calorie intake, there are some healthier options available at KFC. Here are a few tips:
- Choose grilled chicken instead of fried chicken. Grilled chicken is lower in calories and fat.
- Opt for a side salad instead of mashed potatoes and gravy. KFC offers a variety of side salads that are lower in calories and packed with nutrients.
- Limit your portion sizes. Stick to smaller serving sizes of your favorite KFC dishes to help control your calorie intake.
Conclusion
Kentucky Fried Chicken's mashed potatoes and gravy are a delicious side dish that many people enjoy. However, they are also high in calories and fat. A serving of mashed potatoes contains 120 calories, while a serving of gravy contains 50 calories. A combo of mashed potatoes and gravy contains 170 calories. If you're trying to watch your calorie intake, it's important to make healthier choices at KFC, such as choosing grilled chicken, side salads, and limiting your portion sizes.