Chicken & Quinoa Protein Bowl With Black Beans And Greens
Looking for a healthy and delicious meal that is packed with protein? Look no further than this chicken and quinoa protein bowl with black beans and greens! This dish is easy to prepare, loaded with nutrients, and will keep you feeling full and satisfied for hours.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 2 cups baby spinach or mixed greens
- 1/4 cup chopped fresh cilantro
- 1 avocado, sliced
- 1 lime, cut into wedges
- Salt and pepper, to taste
Instructions:
1. Rinse the quinoa thoroughly in a fine mesh strainer. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
2. While the quinoa is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and season with salt and pepper. Cook for 5-7 minutes, or until the chicken is cooked through.
3. Add the black beans, red bell pepper, and red onion to the skillet with the chicken. Cook for another 2-3 minutes, or until the vegetables are tender.
4. To assemble the protein bowl, divide the cooked quinoa among four bowls. Top with the chicken and vegetable mixture, followed by the baby spinach or mixed greens. Garnish with the chopped cilantro and sliced avocado. Serve with lime wedges on the side.
Health Benefits:
This chicken and quinoa protein bowl with black beans and greens is a powerhouse of nutrition. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. It is also rich in fiber, iron, and magnesium.
Chicken is an excellent source of lean protein, which is essential for building and repairing tissues in the body. It is also a good source of vitamins and minerals, including vitamin B6, which helps support brain function.
Black beans are a great source of plant-based protein and fiber, which can help improve digestion and regulate blood sugar levels. They are also rich in antioxidants, which help protect against cell damage and reduce the risk of chronic diseases.
The red bell pepper and spinach in this dish provide a boost of vitamins and minerals, including vitamin C, vitamin K, and folate. Avocado is a good source of heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Conclusion:
This chicken and quinoa protein bowl with black beans and greens is a delicious and nutritious meal that is easy to prepare and perfect for a quick lunch or dinner. Packed with protein, fiber, and essential vitamins and minerals, this dish will keep you feeling full and satisfied for hours. Give it a try and see how delicious healthy eating can be!