Jack's Urban Eats Santa Fe Chicken Salad Calories
If you're looking for a delicious and healthy meal option, Jack's Urban Eats Santa Fe Chicken Salad may be just what you need. This salad is packed with flavor and nutrients, making it a great choice for anyone who wants to eat well and feel good. In this article, we'll take a closer look at the calories and nutritional content of Jack's Urban Eats Santa Fe Chicken Salad, so you can make an informed decision about whether this dish is right for you.
What is Jack's Urban Eats Santa Fe Chicken Salad?
Jack's Urban Eats Santa Fe Chicken Salad is a salad that features grilled chicken, black beans, corn, avocado, cheese, and tortilla strips on a bed of lettuce. The salad is then topped with a spicy Santa Fe dressing, which gives it a unique and flavorful taste. This salad is a popular choice at Jack's Urban Eats, a chain of restaurants that serves fresh, healthy, and delicious food to its customers.
Calories in Jack's Urban Eats Santa Fe Chicken Salad
So, how many calories are in Jack's Urban Eats Santa Fe Chicken Salad? According to the restaurant's website, a regular-sized salad with dressing contains around 680 calories. However, this number may vary depending on the ingredients used and the amount of dressing added. If you're looking to reduce your calorie intake, you may want to opt for a smaller portion size or ask for the dressing on the side.
Nutritional Content of Jack's Urban Eats Santa Fe Chicken Salad
In addition to calories, Jack's Urban Eats Santa Fe Chicken Salad is also rich in nutrients. Here's a breakdown of the nutritional content of a regular-sized salad:
- Protein: 41 grams
- Fat: 34 grams
- Carbohydrates: 46 grams
- Fiber: 12 grams
- Sugar: 6 grams
- Sodium: 1,580 milligrams
- Calcium: 30% of the daily value
- Iron: 20% of the daily value
- Vitamin A: 200% of the daily value
- Vitamin C: 80% of the daily value
As you can see, Jack's Urban Eats Santa Fe Chicken Salad is a good source of protein, fiber, and several key vitamins and minerals. However, it is also high in sodium and fat, so it's important to eat it in moderation and balance it out with other healthy foods throughout the day.
Tips for Making Jack's Urban Eats Santa Fe Chicken Salad Healthier
If you want to enjoy Jack's Urban Eats Santa Fe Chicken Salad without consuming too many calories or unhealthy ingredients, here are a few tips:
- Ask for the dressing on the side, so you can control how much you use
- Choose a smaller portion size
- Substitute grilled chicken for crispy chicken, which is higher in calories and fat
- Avoid adding extra cheese or tortilla strips
- Pair the salad with a side of vegetables or a broth-based soup for a more balanced meal
By following these tips, you can enjoy Jack's Urban Eats Santa Fe Chicken Salad as part of a healthy and balanced diet.
Conclusion
Overall, Jack's Urban Eats Santa Fe Chicken Salad is a delicious and nutritious meal option that can help you meet your daily protein and vitamin needs. However, it's important to be mindful of the calorie and fat content, and to make adjustments as needed to fit your dietary goals. By following the tips outlined in this article, you can enjoy this tasty salad while still maintaining a healthy and balanced diet.