Jamie Oliver 15 Minute Meals Chinese 5 Spice Chicken
Are you looking for a quick and easy recipe that is packed with flavor? Look no further than Jamie Oliver's Chinese 5 Spice Chicken from his 15 Minute Meals cookbook. This recipe is not only delicious, but it can also be made in just 15 minutes, making it the perfect option for a busy weeknight dinner.
Ingredients
To make this recipe, you will need the following ingredients:
- 4 skinless chicken breasts
- 2 tsp Chinese five-spice powder
- 1 red pepper
- 1 yellow pepper
- 1 bunch of scallions
- 1/2 a bunch of fresh cilantro
- 1 fresh red chili
- 1 tbsp sesame seeds
- 1 tbsp olive oil
- 2 tbsp low-salt soy sauce
- 2 limes
- 1 tsp honey
- 1/2 a head of Chinese cabbage
Most of these ingredients can be found at your local grocery store. Chinese five-spice powder is a blend of five spices commonly used in Chinese cuisine, including star anise, cloves, cinnamon, Sichuan pepper, and fennel seeds. If you can't find it at your local grocery store, you can order it online.
Instructions
Follow these simple steps to make Jamie Oliver's Chinese 5 Spice Chicken:
- Preheat your oven to 400 degrees F.
- Sprinkle the chicken breasts with Chinese five-spice powder and season with salt and pepper.
- Heat a large oven-safe frying pan over high heat and add the olive oil.
- Add the chicken breasts to the pan and cook for 2 minutes on each side until golden brown.
- While the chicken is cooking, slice the red and yellow peppers and chop the scallions.
- Remove the chicken from the pan and add the peppers and scallions.
- Stir in the low-salt soy sauce and sesame seeds and cook for 1 minute.
- Return the chicken to the pan and transfer to the oven.
- Bake for 8-10 minutes or until the chicken is cooked through.
- Meanwhile, prepare the dressing by mixing together the juice of 2 limes, honey, and a pinch of salt.
- Chop the cilantro and chili and slice the Chinese cabbage.
- Remove the pan from the oven and sprinkle with cilantro and chili.
- Serve the chicken with the Chinese cabbage and dressing on the side.
That's it! Your Chinese 5 Spice Chicken is ready to enjoy.
Why This Recipe is Great
Not only is this recipe quick and easy to make, but it is also packed with flavor and nutrition. Here are some of the benefits of this dish:
- Chicken is a great source of protein, which helps to build and repair muscles.
- Red and yellow peppers are rich in vitamins A and C, which support immune function and promote healthy skin.
- Scallions are a good source of fiber, which aids in digestion.
- Cilantro is a great source of antioxidants, which help to protect the body from damage caused by free radicals.
- Chinese cabbage is a good source of vitamin K, which is important for bone health and blood clotting.
Overall, Jamie Oliver's Chinese 5 Spice Chicken is a delicious and healthy option for a quick and easy weeknight dinner.