Bj's Spicy Peanut Chicken With Soba Noodles Recipe
If you're looking for a delicious and healthy meal that's easy to make, look no further than Bj's Spicy Peanut Chicken with Soba Noodles recipe. This dish is packed with flavor and nutrition, making it the perfect choice for a weeknight dinner or a weekend lunch. In this article, we'll take a closer look at the ingredients and steps involved in making this tasty meal.
Ingredients
The first step in making Bj's Spicy Peanut Chicken with Soba Noodles is to gather all of the necessary ingredients. Here's what you'll need:
- 8 ounces soba noodles
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper, cut into thin strips
- 1 yellow bell pepper, cut into thin strips
- 1 cup chopped scallions
- 1 cup chopped fresh cilantro
- 1/2 cup smooth peanut butter
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tablespoons honey
- 2 tablespoons hot chili oil
- 2 tablespoons sesame oil
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
Instructions
Now that you have all of your ingredients, it's time to start cooking. Follow these steps to make Bj's Spicy Peanut Chicken with Soba Noodles:
- Bring a large pot of salted water to a boil. Add the soba noodles and cook until tender, about 4 minutes. Drain and rinse under cold water. Set aside.
- In a large skillet or wok, heat the vegetable oil over high heat. Add the chicken and stir-fry until browned and cooked through, about 5 minutes. Remove the chicken from the skillet and set aside.
- Add the red and yellow bell peppers to the skillet and stir-fry until tender, about 3 minutes. Add the scallions and cilantro and stir-fry for another minute.
- In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, hot chili oil, sesame oil, ginger, and garlic. Pour the mixture into the skillet with the vegetables and stir to combine.
- Add the cooked soba noodles and chicken to the skillet and toss to coat with the sauce. Serve hot.
Health Benefits
Bj's Spicy Peanut Chicken with Soba Noodles is not only delicious, but it's also packed with health benefits. Here are some of the key benefits:
- Chicken is a great source of protein, which is essential for building and repairing muscles.
- Soba noodles are made from buckwheat, which is high in fiber and protein.
- Bell peppers are rich in vitamin C, which helps boost the immune system.
- Scallions are a good source of vitamin K, which is important for bone health.
- Cilantro contains antioxidants, which can help protect against disease.
- Peanut butter is high in healthy fats and protein, which can help with weight loss and reduce the risk of heart disease.
Conclusion
If you're looking for a flavorful and healthy meal that's easy to make, Bj's Spicy Peanut Chicken with Soba Noodles is the perfect choice. With its combination of chicken, vegetables, and soba noodles, this dish is packed with nutrients and flavor. Give it a try and see for yourself!