Maple Roasted Chicken Thighs With Sweet Potatoes And Brussel Sprouts
Maple roasted chicken thighs with sweet potatoes and brussel sprouts is a perfect meal to enjoy with your family and friends. This dish is not only delicious but also packed with nutrients that your body needs. The combination of chicken, sweet potatoes, and brussel sprouts makes this dish a complete meal that is easy to make and will leave you feeling satisfied.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 medium sweet potatoes, peeled and cubed
- 1 lb. brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F.
- In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, and dried rosemary.
- Season chicken thighs with salt and pepper, then brush with the maple syrup mixture. Place chicken in a baking dish.
- In a separate bowl, toss sweet potatoes and brussel sprouts with olive oil, salt, and pepper. Arrange the vegetables around the chicken in the baking dish.
- Bake for 35-40 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
This dish is perfect for those who are looking for a healthy and delicious meal that is easy to make. The sweet potatoes and brussel sprouts provide a good source of fiber and vitamins, while the chicken provides protein that is essential for muscle growth and repair. The maple syrup adds a touch of sweetness to the dish, making it a perfect balance of flavors.
The best part about this recipe is that you can easily customize it to your liking. If you prefer chicken breasts over thighs, feel free to use them instead. You can also add other vegetables such as carrots, onions, or bell peppers to the dish. The possibilities are endless!
In conclusion, maple roasted chicken thighs with sweet potatoes and brussel sprouts is a healthy and delicious meal that is easy to make. It is packed with nutrients that your body needs and is perfect for those who are looking for a balanced meal. Give this recipe a try and impress your family and friends with your cooking skills!