Recipe For Chicken Stir Fry With Vegetables And Rice
Chicken stir fry with vegetables and rice is a quick and easy meal that can be made in under 30 minutes. This dish is perfect for busy weeknights when you don't have a lot of time to cook but still want a delicious and healthy meal. In this article, we will provide you with a step-by-step recipe for chicken stir fry with vegetables and rice that is sure to become a family favorite.
Ingredients:
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/4 cup soy sauce
- 2 tablespoons cornstarch
- 2 cups cooked rice
- Salt and pepper to taste
Instructions:
- Heat a large skillet or wok over medium-high heat. Add the vegetable oil and heat until hot.
- Add the sliced chicken to the skillet and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
- Add the garlic and ginger to the skillet and cook for 1-2 minutes, or until fragrant.
- Add the sliced red and yellow bell peppers, onion, broccoli florets, and sliced carrots to the skillet. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce and cornstarch until smooth.
- Add the cooked chicken back to the skillet with the vegetables. Pour the soy sauce mixture over the chicken and vegetables and stir to coat.
- Cook for an additional 1-2 minutes, or until the sauce has thickened and the chicken and vegetables are evenly coated.
- Serve the chicken stir fry over cooked rice. Season with salt and pepper to taste.
That's it! You now have a delicious and healthy meal ready to serve. This chicken stir fry with vegetables and rice is not only easy to make but it is also packed with flavor and nutrients. It is a great way to get your daily serving of vegetables and protein in one dish.
Conclusion:
Chicken stir fry with vegetables and rice is a versatile dish that can be customized to your liking. You can add different vegetables such as mushrooms, snow peas, or zucchini to the stir fry to make it your own. You can also use different types of meat such as beef or shrimp instead of chicken.
This recipe is perfect for those who are short on time but still want a healthy and delicious meal. It is also a great way to use up any leftover vegetables you may have in your fridge. We hope you enjoy this recipe and make it a regular part of your meal rotation.