Air Fryer Panko Breaded Chicken Parmesan With Marinara Sauce
Are you in the mood for a delicious and healthy meal that is easy to make? Look no further than this air fryer panko breaded chicken parmesan with marinara sauce. Not only is it packed with flavor, but it is also gluten-free and low in calories, making it the perfect guilt-free meal option.
Ingredients:
For the chicken:
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
For the marinara sauce:
- 1 jar (24 oz) of your favorite marinara sauce
- 1/4 cup chopped fresh basil
- 1/4 cup grated parmesan cheese
Instructions:
1. Preheat your air fryer to 400°F.
2. In a shallow dish, mix together the panko breadcrumbs, parmesan cheese, garlic powder, dried basil, dried oregano, salt, and pepper.
3. Dip each chicken breast in the beaten eggs, then coat with the breadcrumb mixture, pressing the crumbs onto the chicken to ensure they stick.
4. Place the breaded chicken breasts in the air fryer basket and cook for 10-12 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
5. Meanwhile, heat the marinara sauce in a small saucepan over medium heat. Stir in the chopped basil and grated parmesan cheese.
6. Once the chicken is done, remove it from the air fryer and top each breast with a generous spoonful of the marinara sauce.
7. Serve immediately and enjoy!
Why Use an Air Fryer?
Using an air fryer is a great way to cut down on the amount of oil and fat used in traditional frying methods. This is because an air fryer uses hot air to cook food, rather than oil. Not only does this make your meals healthier, but it also makes clean-up a breeze!
Additionally, an air fryer can cook food faster than a traditional oven, making it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen.
Conclusion
This air fryer panko breaded chicken parmesan with marinara sauce is a delicious and healthy meal option that is perfect for any occasion. Not only is it easy to make, but it is also gluten-free and low in calories, making it a guilt-free choice. So why not give it a try tonight and see for yourself just how delicious and satisfying it can be?