Chicken Broccoli Rice Casserole Without Cream Of Chicken Soup
Chicken broccoli rice casserole is a classic comfort food that is perfect for any occasion. However, most recipes call for cream of chicken soup, which can be high in sodium and preservatives. Fortunately, there is a way to make this delicious casserole without using cream of chicken soup. In this article, we will share with you an easy and healthy recipe that is sure to become a family favorite.
Ingredients
- 2 cups cooked white rice
- 2 cups chopped fresh broccoli
- 2 cups cooked, shredded chicken
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 2 cups chicken broth
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is soft and translucent, about 5 minutes.
- Add the flour to the skillet and stir for 1 minute.
- Gradually whisk in the chicken broth and milk. Cook until the mixture thickens, about 5 minutes.
- Remove the skillet from the heat and stir in the cheddar cheese until it is melted.
- Stir in the salt and black pepper.
- Add the cooked rice, chopped broccoli, and shredded chicken to the skillet. Stir until everything is well combined.
- Pour the mixture into a 9x13 inch baking dish.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the top is golden brown.
- Let the casserole cool for a few minutes before serving.
This chicken broccoli rice casserole without cream of chicken soup is a healthy and delicious alternative to the traditional recipe. The combination of rice, chicken, broccoli, and a creamy cheese sauce is sure to satisfy your taste buds. Plus, by making the sauce from scratch, you can control the ingredients and ensure that it is free from preservatives and excess sodium.
So why not give this recipe a try and enjoy a comforting and nutritious meal that your whole family will love?