Hello Fresh Sheet Pan Monterey Jack Un-Fried Chicken
Are you tired of the same old chicken recipes? Look no further than Hello Fresh's Sheet Pan Monterey Jack Un-Fried Chicken. This dish is not only delicious, but it's also healthy and easy to make.
The Ingredients:
The ingredients for this recipe are simple and easy to find at your local grocery store. You'll need:
- 4 boneless, skinless chicken breasts
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow onion
- 1 can of black beans
- 1 cup of shredded Monterey Jack cheese
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
The Preparation:
Preheat your oven to 400 degrees Fahrenheit. While the oven is preheating, prep your ingredients. Cut the peppers and onion into thin slices. Drain and rinse the black beans. Shred the Monterey Jack cheese.
Next, prepare the chicken. Pound the chicken breasts until they are an even thickness. This will help them cook evenly. Season the chicken with chili powder, cumin, salt, and pepper.
Place the chicken on a sheet pan and drizzle with olive oil. Bake for 20 minutes.
After 20 minutes, remove the chicken from the oven and top with the sliced peppers, onions, and black beans. Sprinkle the shredded Monterey Jack cheese over the top.
Place the sheet pan back in the oven and bake for an additional 10-15 minutes, or until the cheese is melted and the vegetables are tender.
The Benefits:
Not only is this recipe delicious, but it's also healthy. Here are some of the benefits:
- High in protein: Chicken is a great source of protein, which is essential for building and repairing muscles.
- Low in fat: By baking the chicken instead of frying it, you're cutting down on unnecessary fat and calories.
- Full of vegetables: The peppers and onions add a dose of vitamins and minerals to the dish.
- Good for digestion: Black beans are high in fiber, which helps keep your digestive system healthy.
The Conclusion:
Hello Fresh's Sheet Pan Monterey Jack Un-Fried Chicken is a healthy and delicious meal that's easy to make. With simple ingredients and minimal preparation, this recipe is perfect for busy weeknights. Plus, it's a great way to switch up your usual chicken routine. Give it a try and see for yourself!