Orange Colored Dish Often Made With Chicken Or Paneer
If you are a food lover, you must have tried different dishes from different cultures around the world. One of the dishes that has gained popularity in recent years is an orange-colored dish often made with chicken or paneer. This dish is not only delicious but also visually appealing, making it a favorite of many.
What is this dish?
The dish we are talking about is Orange Chicken or Orange Paneer. It is a Chinese-American dish that originated in Hunan, China. The dish is made by coating chicken or paneer in a batter and then frying it until it's crispy. The fried chicken or paneer is then tossed in a sticky orange sauce made with orange juice, soy sauce, sugar, and other seasonings. The result is a sweet, tangy, and savory dish with a bright orange color.
How to make Orange Chicken or Paneer?
The recipe for Orange Chicken or Paneer is not complicated, and you can make it at home. Here's how:
Ingredients:
- 1 lb chicken breast or paneer, cut into bite-sized pieces
- 1/2 cup cornstarch
- 1/2 cup flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1/2 cup water
- Oil for frying
- 1/4 cup orange juice
- 2 tbsp soy sauce
- 1/4 cup sugar
- 1/4 cup vinegar
- 1/4 cup water
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 1 tbsp ginger, minced
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes (optional)
- Green onions and sesame seeds for garnish (optional)
Instructions:
- In a bowl, mix cornstarch, flour, salt, and black pepper.
- In another bowl, beat the egg and water.
- Dip chicken or paneer in the egg mixture, then coat it with the cornstarch mixture.
- Heat oil in a deep fryer or a pan. Fry chicken or paneer until golden brown and crispy. Drain on a paper towel.
- In a saucepan, mix orange juice, soy sauce, sugar, vinegar, and water. Bring to a boil.
- In a small bowl, mix cornstarch and 1 tbsp water. Add to the saucepan and stir until the sauce thickens.
- In a pan, heat vegetable oil. Add ginger, garlic, and red pepper flakes. Cook for about a minute.
- Add the orange sauce to the pan and cook for a minute or two.
- Add the fried chicken or paneer to the pan and toss until coated with the sauce.
- Garnish with green onions and sesame seeds if desired.
Is it healthy?
While Orange Chicken or Paneer is delicious, it's not the healthiest dish. The fried chicken or paneer adds calories and fat, and the sauce has sugar and sodium. However, you can make some tweaks to the recipe to make it healthier. Instead of deep-frying, you can bake or air-fry the chicken or paneer. You can also use a sugar substitute and reduce the amount of soy sauce.
Conclusion
Orange Chicken or Paneer is a delicious and visually appealing dish that has gained popularity in recent years. It's a Chinese-American dish that's made by coating chicken or paneer in a batter and then frying it until crispy. The fried chicken or paneer is then tossed in a sticky orange sauce made with orange juice, soy sauce, sugar, and other seasonings. While it's not the healthiest dish, you can make some tweaks to the recipe to make it healthier. So, go ahead and try making this dish at home!