Spaghetti Squash With Grilled Chicken And Sun Dried Tomatoes
If you're looking for a healthy and delicious dinner option, look no further than this spaghetti squash with grilled chicken and sun dried tomatoes recipe. Not only is it packed with nutrients, but it's also easy to make and absolutely delicious.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh can be pulled apart into long, thin strands, similar to spaghetti noodles. It's low in calories and high in fiber and nutrients like vitamin C, potassium, and beta-carotene.
Ingredients
- 1 spaghetti squash
- 2 chicken breasts
- 1/2 cup sun dried tomatoes
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the spaghetti squash on the grill, cut side down, and cook for 15-20 minutes or until tender.
- While the spaghetti squash is cooking, season the chicken breasts with salt and pepper and grill for 6-8 minutes on each side or until cooked through.
- Once the chicken is done, remove it from the grill and let it rest for a few minutes before slicing it into thin strips.
- In a small bowl, mix together the sun dried tomatoes, garlic, and olive oil.
- Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
- Add the sliced chicken and sun dried tomato mixture to the bowl and toss to combine.
- Sprinkle the grated parmesan cheese over the top and serve immediately.
Conclusion
This spaghetti squash with grilled chicken and sun dried tomatoes recipe is a healthy and delicious dinner option that's perfect for any night of the week. It's easy to make, packed with nutrients, and absolutely delicious. Give it a try and you won't be disappointed!