Bone In Skin On Chicken Breast In Air Fryer
If you are looking for a healthy and delicious way to cook chicken breast, then the air fryer is the perfect appliance to use. Not only does it cook your food quickly, but it also uses less oil than traditional frying methods. In this article, we will show you how to make bone-in skin-on chicken breast in the air fryer.
Ingredients
- 2 bone-in skin-on chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- Pat dry your chicken breasts with a paper towel.
- In a small bowl, mix together the olive oil, paprika, garlic powder, salt, and black pepper.
- Rub the seasoning mix all over the chicken breasts, making sure to cover them evenly.
- Place the chicken breasts in the air fryer basket, skin side down.
- Cook for 15 minutes.
- Flip the chicken breasts over and cook for an additional 10-15 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken breasts from the air fryer and let them rest for a few minutes before serving.
Why Use an Air Fryer?
Air fryers are becoming increasingly popular in many households. They are a healthier alternative to traditional frying as they use less oil, making your meals lower in calories and fat. Additionally, air fryers cook your food quickly and evenly, resulting in perfectly cooked meals every time.
Benefits of Eating Chicken Breast
Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain or lose weight. It is also a good source of vitamins and minerals, such as vitamin B6, vitamin C, and potassium. Furthermore, chicken breast is versatile and can be used in a variety of recipes, making it a staple in many households.
Conclusion
Bone-in skin-on chicken breast in the air fryer is a delicious and healthy meal that is easy to make. By following the simple instructions outlined in this article, you can have a perfectly cooked chicken breast in less than 30 minutes. So, why not give it a try and experience the benefits of using an air fryer for yourself?