Grilled Lemon Chicken Flatbread Wraps With Spicy Garlic Sauce
Are you looking for a delicious and healthy meal that is easy to make? Look no further than these grilled lemon chicken flatbread wraps with spicy garlic sauce. They are perfect for a quick weeknight dinner or a tasty lunch.
Ingredients
For the chicken marinade:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the spicy garlic sauce:
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 teaspoon honey
- 1 teaspoon hot sauce
- 1/4 teaspoon salt
For the wraps:
- 4 large flatbreads
- 1/2 red onion, thinly sliced
- 1 large tomato, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, salt, and pepper. Add the chicken breasts and toss to coat. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat an outdoor grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6 to 7 minutes per side, or until cooked through. Transfer the chicken to a cutting board and let rest for 5 minutes.
- While the chicken is cooking, prepare the spicy garlic sauce. In a small bowl, whisk together the Greek yogurt, garlic, honey, hot sauce, and salt. Set aside.
- To assemble the wraps, place a flatbread on a cutting board. Top with a few slices of red onion and tomato. Slice the chicken and place on top of the vegetables. Drizzle with the spicy garlic sauce and sprinkle with feta cheese and fresh parsley. Roll up the wrap and slice in half.
- Repeat with the remaining flatbreads and ingredients.
Nutrition Information
Each wrap contains:
- Calories: 465
- Protein: 32g
- Carbohydrates: 34g
- Fiber: 5g
- Sugar: 9g
- Fat: 22g
- Saturated Fat: 6g
- Cholesterol: 90mg
- Sodium: 951mg
Conclusion
These grilled lemon chicken flatbread wraps with spicy garlic sauce are the perfect combination of healthy and delicious. They are easy to make and can be customized to your liking with different vegetables and toppings. Plus, they are a great way to use up any leftover chicken you may have. Give them a try and enjoy!